12.5 km | 01:51:49 | 08:56/km日期: 2016-03-11 06:30 - 卡路里: 608 Cal - 溫度: 10°C - 濕度: 94%
Pace: 09'12" / 08'19" / 08'31" / 08'43" / 10'23" / 08'37" / 09'19" / 09'02" / 09'21" / 09'54" / 08'42" / 07'40" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'32") | 1000 / 1000 |
2 | | 08'18" (+00'38") | 1000 / 2000 |
3 | | 08'31" (+00'51") | 1000 / 3000 |
4 | | 08'42" (+01'02") | 1000 / 4000 |
5 | | 10'23" (+02'43") | 1000 / 5000 |
6 | | 08'37" (+00'57") | 1000 / 6000 |
7 | | 09'00" (+01'20") | 1000 / 7000 |
8 | | 09'20" (+01'40") | 1000 / 8000 |
9 | | 09'21" (+01'41") | 1000 / 9000 |
10 | | 09'54" (+02'14") | 1000 / 10000 |
11 | | 08'41" (+01'01") | 1000 / 11000 |
12 | | 07'40" | 1000 / 12000 |
13 | | 08'09" (+00'29") | 503 / 12503 |
3月累積里程 : 558.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'19" | 00:17'31" |
3 | 08'31" | 00:26'02" |
4 | 08'43" | 00:34'45" |
5 | 10'23" | 00:45'08" |
6 | 08'37" | 00:53'45" |
7 | 09'19" | 01:03'04" |
8 | 09'02" | 01:12'06" |
9 | 09'21" | 01:21'27" |
10 | 09'54" | 01:31'21" |
11 | 08'42" | 01:40'03" |
12 | 07'40" | 01:47'43" |
12.5 | 08'10" | 01:51'50" |