10.1 km | 01:33:49 | 09:17/km日期: 2016-03-08 07:09 - 卡路里: 491 Cal - 溫度: 19°C - 濕度: 97%
Pace: 10'04" / 08'53" / 09'11" / 09'34" / 09'16" / 09'01" / 10'04" / 08'55" / 08'48" / 08'59" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+01'15") | 1000 / 1000 |
| 2 | | 08'53" (+00'05") | 1000 / 2000 |
| 3 | | 09'10" (+00'22") | 1000 / 3000 |
| 4 | | 09'34" (+00'46") | 1000 / 4000 |
| 5 | | 09'16" (+00'28") | 1000 / 5000 |
| 6 | | 09'00" (+00'12") | 1000 / 6000 |
| 7 | | 10'04" (+01'16") | 1000 / 7000 |
| 8 | | 08'54" (+00'06") | 1000 / 8000 |
| 9 | | 08'48" | 1000 / 9000 |
| 10 | | 08'59" (+00'11") | 1000 / 10000 |
| 11 | | 11'11" (+02'23") | 96 / 10096 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'53" | 00:18'57" |
| 3 | 09'11" | 00:28'08" |
| 4 | 09'34" | 00:37'42" |
| 5 | 09'16" | 00:46'58" |
| 6 | 09'01" | 00:55'59" |
| 7 | 10'04" | 01:06'03" |
| 8 | 08'55" | 01:14'58" |
| 9 | 08'48" | 01:23'46" |
| 10 | 08'59" | 01:32'45" |
| 10.1 | 11'11" | 01:33'50" |
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