10.0 km | 00:49:02 | 04:53/km日期: 2016-03-07 05:47 - 卡路里: 658 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'12" / 05'02" / 05'06" / 05'00" / 04'54" / 04'53" / 04'52" / 04'42" / 04'40" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'37" | 9 / 10009 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'52" | 00:34'59" |
| 8 | 04'42" | 00:39'41" |
| 9 | 04'40" | 00:44'21" |
| 10 | 04'40" | 00:49'01" |
| 10.0 | 03'27" | 00:49'03" |
展開計圈分析
留言 
