16.0 km | 01:39:46 | 06:13/km日期: 2023-08-08 03:12 - 總爬升: 337 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18786 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'38" / 06'46" / 06'26" / 06'30" / 06'14" / 06'25" / 06'10" / 06'14" / 06'38" / 06'23" / 05'50" / 06'03" / 05'59" / 05'51" / 05'45" / 05'47" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'52") | 1004 / 1004 | 183 / 82 |
2 | | 06'47" (+01'02") | 1007 / 2011 | 189 / 77 |
3 | | 06'19" (+00'34") | 1006 / 3018 | 190 / 83 |
4 | | 06'29" (+00'44") | 1000 / 4019 | 191 / 80 |
5 | | 06'15" (+00'30") | 1005 / 5024 | 190 / 83 |
6 | | 06'22" (+00'37") | 1007 / 6032 | 190 / 82 |
7 | | 06'06" (+00'21") | 1008 / 7040 | 189 / 86 |
8 | | 06'11" (+00'26") | 1003 / 8044 | 189 / 85 |
9 | | 06'36" (+00'51") | 1002 / 9046 | 188 / 80 |
10 | | 06'23" (+00'38") | 1006 / 10053 | 188 / 83 |
11 | | 05'46" (+00'01") | 1003 / 11057 | 187 / 92 |
12 | | 06'01" (+00'16") | 1003 / 12061 | 186 / 88 |
13 | | 05'57" (+00'12") | 1008 / 13069 | 187 / 89 |
14 | | 05'48" (+00'03") | 1005 / 14074 | 187 / 92 |
15 | | 05'45" | 1002 / 15077 | 186 / 93 |
16 | | 05'45" | 1000 / 16077 | 186 / 93 |
8月累積里程 :
271.70 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'46" | 00:13'24" |
3 | 06'26" | 00:19'50" |
4 | 06'30" | 00:26'20" |
5 | 06'14" | 00:32'34" |
6 | 06'25" | 00:38'59" |
7 | 06'10" | 00:45'09" |
8 | 06'14" | 00:51'23" |
9 | 06'38" | 00:58'01" |
10 | 06'23" | 01:04'24" |
11 | 05'50" | 01:10'14" |
12 | 06'03" | 01:16'17" |
13 | 05'59" | 01:22'16" |
14 | 05'51" | 01:28'07" |
15 | 05'45" | 01:33'52" |
16 | 05'47" | 01:39'39" |
16.0 | 06'40" | 01:39'46" |