10.3 km | 01:22:39 | 08:01/km日期: 2023-08-05 16:23 - 平均心率: 95 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 09'12" / 07'18" / 07'10" / 06'57" / 07'14" / 08'00" / 07'31" / 07'18" / 07'00" / 10'43" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'14") | 1000 / 1000 |
| 2 | | 07'18" (+00'21") | 1000 / 2000 |
| 3 | | 07'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'13" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+01'02") | 1000 / 6000 |
| 7 | | 07'31" (+00'34") | 1000 / 7000 |
| 8 | | 07'17" (+00'20") | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 10'43" (+03'46") | 1000 / 10000 |
| 11 | | 13'57" (+07'00") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'18" | 00:16'30" |
| 3 | 07'10" | 00:23'40" |
| 4 | 06'57" | 00:30'37" |
| 5 | 07'14" | 00:37'51" |
| 6 | 08'00" | 00:45'51" |
| 7 | 07'31" | 00:53'22" |
| 8 | 07'18" | 01:00'40" |
| 9 | 07'00" | 01:07'40" |
| 10 | 10'43" | 01:18'23" |
| 10.3 | 13'58" | 01:22'41" |
展開計圈分析
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