12.3 km | 01:35:01 | 07:42/km日期: 2023-08-04 17:24 - 平均心率: 99 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 72%
Pace: 08'42" / 07'41" / 07'13" / 07'09" / 09'33" / 07'33" / 07'06" / 07'05" / 08'14" / 06'42" / 06'42" / 07'01" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'59") | 1000 / 1000 |
| 2 | | 07'40" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+00'28") | 1000 / 4000 |
| 5 | | 09'32" (+02'51") | 1000 / 5000 |
| 6 | | 07'33" (+00'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 07'04" (+00'23") | 1000 / 8000 |
| 9 | | 08'14" (+01'33") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'42" (+00'01") | 1000 / 11000 |
| 12 | | 07'01" (+00'20") | 1000 / 12000 |
| 13 | | 12'50" (+06'09") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'41" | 00:16'23" |
| 3 | 07'13" | 00:23'36" |
| 4 | 07'09" | 00:30'45" |
| 5 | 09'33" | 00:40'18" |
| 6 | 07'33" | 00:47'51" |
| 7 | 07'06" | 00:54'57" |
| 8 | 07'05" | 01:02'02" |
| 9 | 08'14" | 01:10'16" |
| 10 | 06'42" | 01:16'58" |
| 11 | 06'42" | 01:23'40" |
| 12 | 07'01" | 01:30'41" |
| 12.3 | 12'52" | 01:35'03" |
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