10.5 km | 01:02:18 | 05:55/km日期: 2016-03-09 19:31 - 地點: 成大自強 - 天氣: 比較涼 - 卡路里: 834 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'51" / 06'09" / 05'49" / 05'43" / 06'02" / 05'50" / 05'54" / 05'56" / 06'03" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1041 / 1041 |
| 2 | | 06'08" (+00'26") | 1000 / 2042 |
| 3 | | 05'49" (+00'07") | 1011 / 3054 |
| 4 | | 05'42" | 1013 / 4067 |
| 5 | | 06'02" (+00'20") | 1010 / 5077 |
| 6 | | 05'47" (+00'05") | 1006 / 6084 |
| 7 | | 05'55" (+00'13") | 1018 / 7102 |
| 8 | | 05'58" (+00'16") | 1014 / 8116 |
| 9 | | 06'02" (+00'20") | 1009 / 9126 |
| 10 | | 06'07" (+00'25") | 1002 / 10128 |
| 11 | | 05'39" | 373 / 10502 |
3月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 06'02" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'54" | 00:41'18" |
| 8 | 05'56" | 00:47'14" |
| 9 | 06'03" | 00:53'17" |
| 10 | 06'08" | 00:59'25" |
| 10.5 | 05'44" | 01:02'18" |
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