ming 2016/03/06 訓練日誌 | Marathon's World

ming 台中
ID 19353

40 位追隨者

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ming

全馬 | 04:13:51 | 06:00/km | 第7馬

2016第二屆全國英雄馬拉松賽

官方成績
日期	2016-03-06
成績	04:13:51
總名次	52 / 1687
分組名次	17 / 508
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'12")

00:26'12" (+00'09")

00:52'26"

10 km

(00:52'26")

00:26'14" (+00'11")

15 km

(01:18'29")

00:26'03"

00:53'05" (+00'39")

20 km

(01:45'31")

00:27'02" (+00'59")

25 km

(02:12'03")

00:26'32" (+00'29")

00:55'41" (+03'15")

30 km

(02:41'12")

00:29'09" (+03'06")

35 km

(03:11'40")

00:30'28" (+04'25")

01:05'05" (+12'39")

40 km

(03:46'17")

00:34'37" (+08'34")

Finish

(04:13:51)

日期: 2016-03-06 06:00 - 總爬升: 106 m - 卡路里: 3059 Cal - 總步數: 40226 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'27"

(05'27")

05'26" (+00'23")

1001 / 1001

183 / 100

05'06"

(10'33")

05'05" (+00'02")

1002 / 2004

189 / 103

05'11"

(15'44")

05'09" (+00'06")

1005 / 3010

184 / 105

05'09"

(20'53")

05'08" (+00'05")

1001 / 4011

183 / 105

05'19"

(26'12")

05'18" (+00'15")

1002 / 5014

179 / 105

展開計圈分析

05'15"

(31'27")

05'12" (+00'09")

1008 / 6022

179 / 106

05'17"

(36'44")

05'14" (+00'11")

1008 / 7031

177 / 107

05'15"

(41'59")

05'12" (+00'09")

1007 / 8038

175 / 109

05'12"

(47'11")

05'09" (+00'06")

1007 / 9045

176 / 109

05'18"

(52'29")

05'14" (+00'11")

1009 / 10055

175 / 108

05'20"

(57'49")

05'17" (+00'14")

1007 / 11062

172 / 109

05'08"

(01:02'57")

05'05" (+00'02")

1006 / 12069

176 / 110

05'20"

(01:08'17")

05'17" (+00'14")

1007 / 13077

172 / 109

05'09"

(01:13'26")

05'07" (+00'04")

1004 / 14082

176 / 110

05'06"

(01:18'32")

05'05" (+00'02")

1002 / 15084

178 / 109

05'09"

(01:23'41")

05'07" (+00'04")

1006 / 16091

179 / 108

05'23"

(01:29'04")

05'22" (+00'19")

1001 / 17092

175 / 106

05'24"

(01:34'28")

05'22" (+00'19")

1003 / 18096

175 / 106

05'33"

(01:40'01")

05'30" (+00'27")

1008 / 19104

174 / 104

05'33"

(01:45'34")

05'33" (+00'30")

1000 / 20104

174 / 103

05'06"

(01:50'40")

05'03"

1006 / 21111

175 / 112

05'12"

(01:55'52")

05'10" (+00'07")

1006 / 22117

174 / 110

05'20"

(02:01'12")

05'17" (+00'14")

1007 / 23124

173 / 108

05'28"

(02:06'40")

05'27" (+00'24")

1002 / 24127

165 / 110

05'29"

(02:12'09")

05'28" (+00'25")

1000 / 25128

173 / 105

06'26"

(02:18'35")

06'24" (+01'21")

1003 / 26131

152 / 102

05'35"

(02:24'10")

05'34" (+00'31")

1000 / 27131

174 / 102

05'45"

(02:29'55")

05'43" (+00'40")

1004 / 28135

174 / 100

05'41"

(02:35'36")

05'38" (+00'35")

1006 / 29142

174 / 101

05'46"

(02:41'22")

05'44" (+00'41")

1004 / 30147

173 / 100

06'27"

(02:47'49")

06'25" (+01'22")

1003 / 31150

148 / 105

05'49"

(02:53'38")

05'47" (+00'44")

1005 / 32155

172 / 99

06'19"

(02:59'57")

06'18" (+01'15")

1001 / 33157

158 / 99

05'52"

(03:05'49")

05'51" (+00'48")

1001 / 34158

172 / 98

06'03"

(03:11'52")

05'59" (+00'56")

1008 / 35167

170 / 97

06'46"

(03:18'38")

06'42" (+01'39")

1007 / 36174

154 / 96

06'15"

(03:24'53")

06'13" (+01'10")

1005 / 37180

169 / 94

06'44"

(03:31'37")

06'41" (+01'38")

1005 / 38185

156 / 95

07'39"

(03:39'16")

07'35" (+02'32")

1007 / 39193

119 / 110

07'10"

(03:46'26")

07'09" (+02'06")

1000 / 40193

133 / 104

07'19"

(03:53'45")

07'16" (+02'13")

1006 / 41199

110 / 124

09'11"

(04:02'56")

09'10" (+04'07")

1001 / 42201

72 / 149

10'41"

(04:13'37")

10'35" (+05'32")

1008 / 43209

32 / 286

賽前宣言: 挑戰全馬，挑戰自己

3月累積里程 : 230.56 km

asics t435n 累積 : 181.8 km

MW Watch 上傳 | 9 years ago

鐘, Hugo Liu 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'06"	00:10'33"
3	05'11"	00:15'44"
4	05'09"	00:20'53"
5	05'19"	00:26'12"
6	05'12"	00:31'24"
7	05'17"	00:36'41"
8	05'15"	00:41'56"
9	05'12"	00:47'08"
10	05'18"	00:52'26"
11	05'20"	00:57'46"
12	05'08"	01:02'54"
13	05'20"	01:08'14"
14	05'09"	01:13'23"
15	05'06"	01:18'29"
16	05'06"	01:23'35"
17	05'26"	01:29'01"
18	05'21"	01:34'22"
19	05'33"	01:39'55"
20	05'36"	01:45'31"
21	05'03"	01:50'34"
22	05'12"	01:55'46"
23	05'20"	02:01'06"
24	05'28"	02:06'34"
25	05'29"	02:12'03"
26	06'26"	02:18'29"
27	05'35"	02:24'04"
28	05'42"	02:29'46"
29	05'41"	02:35'27"
30	05'45"	02:41'12"
31	06'27"	02:47'39"
32	05'50"	02:53'29"
33	06'19"	02:59'48"
34	05'52"	03:05'40"
35	06'00"	03:11'40"
36	06'46"	03:18'26"
37	06'16"	03:24'42"
38	06'42"	03:31'24"
39	07'40"	03:39'04"
40	07'13"	03:46'17"
41	07'16"	03:53'33"
42	08'58"	04:02'31"
43	10'50"	04:13'21"
43.0	13'41"	04:13'51"