14.9 km | 02:10:28 | 08:45/km日期: 2023-08-01 03:13 - 總爬升: 206 m - 平均心率: 116 - 卡路里: 1015 Cal - 平均步頻: 176
Pace: 10'20" / 10'12" / 09'19" / 08'26" / 08'17" / 09'08" / 09'12" / 08'42" / 06'10" / 07'34" / 07'16" / 06'35" / 07'12" / 08'42" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'10") | 1000 / 1000 |
| 2 | | 10'11" (+04'01") | 1000 / 2000 |
| 3 | | 09'18" (+03'08") | 1000 / 3000 |
| 4 | | 08'26" (+02'16") | 1000 / 4000 |
| 5 | | 08'16" (+02'06") | 1000 / 5000 |
| 6 | | 09'07" (+02'57") | 1000 / 6000 |
| 7 | | 09'12" (+03'02") | 1000 / 7000 |
| 8 | | 08'41" (+02'31") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'34" (+01'24") | 1000 / 10000 |
| 11 | | 07'11" (+01'01") | 368 / 10368 |
| 12 | | 07'04" (+00'54") | 1000 / 11368 |
| 13 | | 06'50" (+00'40") | 1000 / 12368 |
| 14 | | 06'59" (+00'49") | 1000 / 13368 |
| 15 | | 11'28" (+05'18") | 1000 / 14368 |
| 16 | | 15'20" (+09'10") | 525 / 14894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'12" | 00:20'32" |
| 3 | 09'19" | 00:29'51" |
| 4 | 08'26" | 00:38'17" |
| 5 | 08'17" | 00:46'34" |
| 6 | 09'08" | 00:55'42" |
| 7 | 09'12" | 01:04'54" |
| 8 | 08'42" | 01:13'36" |
| 9 | 06'10" | 01:19'46" |
| 10 | 07'34" | 01:27'20" |
| 11 | 07'16" | 01:34'36" |
| 12 | 06'35" | 01:41'11" |
| 13 | 07'12" | 01:48'23" |
| 14 | 08'42" | 01:57'05" |
| 14.9 | 14'57" | 02:10'28" |
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