13.3 km | 01:30:24 | 06:48/km日期: 2016-03-12 05:24 - 總爬升: 132 m - 平均心率: 177 - 卡路里: 1066 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'45" / 06'03" / 06'29" / 06'43" / 06'44" / 06'49" / 06'57" / 06'51" / 07'11" / 07'15" / 07'21" / 07'17" / 07'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'49" (+01'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+01'07") | 1000 / 8000 |
| 9 | | 07'10" (+01'26") | 1000 / 9000 |
| 10 | | 07'14" (+01'30") | 1000 / 10000 |
| 11 | | 07'20" (+01'36") | 1000 / 11000 |
| 12 | | 07'17" (+01'33") | 1000 / 12000 |
| 13 | | 07'29" (+01'45") | 1000 / 13000 |
| 14 | | 07'15" (+01'31") | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 161.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'29" | 00:18'17" |
| 4 | 06'43" | 00:25'00" |
| 5 | 06'44" | 00:31'44" |
| 6 | 06'49" | 00:38'33" |
| 7 | 06'57" | 00:45'30" |
| 8 | 06'51" | 00:52'21" |
| 9 | 07'11" | 00:59'32" |
| 10 | 07'15" | 01:06'47" |
| 11 | 07'21" | 01:14'08" |
| 12 | 07'17" | 01:21'25" |
| 13 | 07'30" | 01:28'55" |
| 13.3 | 07'13" | 01:30'54" |
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