11.7 km | 01:00:02 | 05:08/km日期: 2016-03-05 16:55 - 卡路里: 714 Cal
Pace: 05'24" / 05'04" / 05'21" / 05'15" / 05'12" / 05'12" / 05'04" / 05'00" / 05'12" / 05'08" / 05'00" / 04'48" /
3月累積里程 :
166.89 km 
Mizuno WAVE SPACER DYNA 2男路跑鞋 J1GA157750 累積 :
284.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 05'21" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'12" | 00:31'28" |
7 | 05'04" | 00:36'32" |
8 | 05'00" | 00:41'32" |
9 | 05'12" | 00:46'44" |
10 | 05'08" | 00:51'52" |
11 | 05'00" | 00:56'52" |
11.7 | 04'48" | 01:00'02" |