27.0 km | 02:45:44 | 06:07/km日期: 2016-03-05 06:08 - 總爬升: 784 m - 地點: 熊空 - 天氣: 先冷後熱 - 平均心率: 133 - 卡路里: 2135 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'33" / 06'13" / 06'14" / 06'28" / 06'22" / 06'56" / 07'39" / 06'14" / 07'01" / 07'16" / 06'53" / 06'23" / 07'20" / 07'36" / 05'39" / 05'54" / 05'02" / 04'57" / 05'00" / 05'23" / 05'20" / 05'16" / 05'18" / 05'16" / 06'30" / 04'53" / 04'48" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1007 / 1007 |
| 2 | | 06'11" (+01'23") | 1011 / 2018 |
| 3 | | 06'14" (+01'26") | 1006 / 3025 |
| 4 | | 06'31" (+01'43") | 1003 / 4028 |
| 5 | | 06'20" (+01'32") | 1009 / 5037 |
| 6 | | 06'58" (+02'10") | 1012 / 6050 |
| 7 | | 07'32" (+02'44") | 1006 / 7056 |
| 8 | | 06'16" (+01'28") | 1004 / 8061 |
| 9 | | 07'02" (+02'14") | 1011 / 9072 |
| 10 | | 07'13" (+02'25") | 1008 / 10081 |
| 11 | | 06'56" (+02'08") | 1015 / 11096 |
| 12 | | 06'16" (+01'28") | 1006 / 12102 |
| 13 | | 07'29" (+02'41") | 1009 / 13111 |
| 14 | | 07'23" (+02'35") | 1005 / 14116 |
| 15 | | 05'50" (+01'02") | 1013 / 15130 |
| 16 | | 05'35" (+00'47") | 1008 / 16138 |
| 17 | | 05'04" (+00'16") | 1004 / 17143 |
| 18 | | 04'55" (+00'07") | 1014 / 18158 |
| 19 | | 05'09" (+00'21") | 1008 / 19166 |
| 20 | | 05'14" (+00'26") | 1009 / 20175 |
| 21 | | 05'35" (+00'47") | 1008 / 21183 |
| 22 | | 04'56" (+00'08") | 1010 / 22194 |
| 23 | | 05'22" (+00'34") | 1003 / 23198 |
| 24 | | 05'16" (+00'28") | 1007 / 24205 |
| 25 | | 06'26" (+01'38") | 1008 / 25213 |
| 26 | | 04'48" | 1009 / 26223 |
| 27 | | 04'51" (+00'03") | 1011 / 27234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
287.88 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'28" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'56" | 00:38'46" |
| 7 | 07'39" | 00:46'25" |
| 8 | 06'14" | 00:52'39" |
| 9 | 07'01" | 00:59'40" |
| 10 | 07'16" | 01:06'56" |
| 11 | 06'53" | 01:13'49" |
| 12 | 06'23" | 01:20'12" |
| 13 | 07'20" | 01:27'32" |
| 14 | 07'36" | 01:35'08" |
| 15 | 05'39" | 01:40'47" |
| 16 | 05'54" | 01:46'41" |
| 17 | 05'02" | 01:51'43" |
| 18 | 04'57" | 01:56'40" |
| 19 | 05'00" | 02:01'40" |
| 20 | 05'23" | 02:07'03" |
| 21 | 05'20" | 02:12'23" |
| 22 | 05'16" | 02:17'39" |
| 23 | 05'18" | 02:22'57" |
| 24 | 05'16" | 02:28'13" |
| 25 | 06'30" | 02:34'43" |
| 26 | 04'53" | 02:39'36" |
| 27 | 04'48" | 02:44'24" |
| 27.0 | 53'20" | 02:45'44" |
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