17.9 km | 02:13:11 | 07:26/km日期: 2016-03-06 05:56 - 總爬升: 369 m - 地點: 進昌咖啡-南方巷-米粉坡-楓林街-楓坑桐花步道-東方巷-三春老樹 - 天氣: 微熱 - 平均心率: 133 - 卡路里: 1020 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'55" / 06'23" / 06'40" / 07'02" / 07'28" / 12'08" / 07'51" / 06'29" / 06'01" / 06'44" / 08'46" / 11'03" / 06'12" / 05'25" / 06'18" / 06'09" / 06'15" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'39" (+01'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'39") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 1000 / 5000 |
| 6 | | 12'07" (+06'44") | 1000 / 6000 |
| 7 | | 07'51" (+02'28") | 1000 / 7000 |
| 8 | | 06'29" (+01'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'44" (+01'21") | 1000 / 10000 |
| 11 | | 08'46" (+03'23") | 1000 / 11000 |
| 12 | | 11'03" (+05'40") | 1000 / 12000 |
| 13 | | 06'11" (+00'48") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'18" (+00'55") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 06'14" (+00'51") | 1000 / 17000 |
| 18 | | 09'12" (+03'49") | 912 / 17912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
201.81 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'23" | 00:14'18" |
| 3 | 06'40" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 07'28" | 00:35'28" |
| 6 | 12'08" | 00:47'36" |
| 7 | 07'51" | 00:55'27" |
| 8 | 06'29" | 01:01'56" |
| 9 | 06'01" | 01:07'57" |
| 10 | 06'44" | 01:14'41" |
| 11 | 08'46" | 01:23'27" |
| 12 | 11'03" | 01:34'30" |
| 13 | 06'12" | 01:40'42" |
| 14 | 05'25" | 01:46'07" |
| 15 | 06'18" | 01:52'25" |
| 16 | 06'09" | 01:58'34" |
| 17 | 06'15" | 02:04'49" |
| 17.9 | 09'12" | 02:13'13" |
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