21.4 km | 03:16:16 | 09:11/km日期: 2016-03-05 05:41 - 總爬升: 315 m - 地點: 18^3 - 卡路里: 1038 Cal - 溫度: 16°C - 濕度: 95%
Pace: 09'08" / 09'34" / 08'42" / 09'47" / 08'13" / 07'31" / 09'21" / 09'35" / 09'15" / 09'31" / 09'37" / 07'52" / 09'45" / 08'30" / 08'55" / 08'58" / 10'05" / 08'36" / 11'20" / 08'44" / 09'09" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'37") | 1000 / 1000 |
| 2 | | 09'33" (+02'03") | 1000 / 2000 |
| 3 | | 08'42" (+01'12") | 1000 / 3000 |
| 4 | | 09'47" (+02'17") | 1000 / 4000 |
| 5 | | 08'13" (+00'43") | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 09'21" (+01'51") | 1000 / 7000 |
| 8 | | 09'35" (+02'05") | 1000 / 8000 |
| 9 | | 09'15" (+01'45") | 1000 / 9000 |
| 10 | | 09'30" (+02'00") | 1000 / 10000 |
| 11 | | 09'37" (+02'07") | 1000 / 11000 |
| 12 | | 07'52" (+00'22") | 1000 / 12000 |
| 13 | | 09'45" (+02'15") | 1000 / 13000 |
| 14 | | 08'28" (+00'58") | 1000 / 14000 |
| 15 | | 08'55" (+01'25") | 1000 / 15000 |
| 16 | | 08'58" (+01'28") | 1000 / 16000 |
| 17 | | 10'04" (+02'34") | 1000 / 17000 |
| 18 | | 08'36" (+01'06") | 1000 / 18000 |
| 19 | | 11'20" (+03'50") | 1000 / 19000 |
| 20 | | 08'43" (+01'13") | 1000 / 20000 |
| 21 | | 09'08" (+01'38") | 1000 / 21000 |
| 22 | | 11'38" (+04'08") | 355 / 21355 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'34" | 00:18'42" |
| 3 | 08'42" | 00:27'24" |
| 4 | 09'47" | 00:37'11" |
| 5 | 08'13" | 00:45'24" |
| 6 | 07'31" | 00:52'55" |
| 7 | 09'21" | 01:02'16" |
| 8 | 09'35" | 01:11'51" |
| 9 | 09'15" | 01:21'06" |
| 10 | 09'31" | 01:30'37" |
| 11 | 09'37" | 01:40'14" |
| 12 | 07'52" | 01:48'06" |
| 13 | 09'45" | 01:57'51" |
| 14 | 08'30" | 02:06'21" |
| 15 | 08'55" | 02:15'16" |
| 16 | 08'58" | 02:24'14" |
| 17 | 10'05" | 02:34'19" |
| 18 | 08'36" | 02:42'55" |
| 19 | 11'20" | 02:54'15" |
| 20 | 08'44" | 03:02'59" |
| 21 | 09'09" | 03:12'08" |
| 21.4 | 11'36" | 03:16'16" |
展開計圈分析
留言 
