42.8 km | 04:24:41 | 06:11/km日期: 2016-03-06 08:33 - 總爬升: 788 m - 平均心率: 156 - 卡路里: 3044 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'25" / 06'39" / 07'33" / 07'58" / 07'00" / 05'59" / 07'47" / 06'57" / 05'45" / 07'51" / 04'39" / 05'23" / 05'29" / 05'26" / 05'24" / 06'51" / 07'21" / 05'59" / 05'11" / 05'31" / 05'43" / 06'21" / 06'03" / 05'36" / 08'05" / 05'37" / 05'33" / 07'56" / 04'22" / 05'52" / 05'39" / 08'33" / 05'44" / 07'27" / 08'14" / 05'42" / 04'47" / 05'04" / 05'30" / 04'41" / 04'45" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'03") | 1000 / 1000 |
| 2 | | 06'34" (+02'13") | 1000 / 2000 |
| 3 | | 07'32" (+03'11") | 1000 / 3000 |
| 4 | | 07'58" (+03'37") | 1000 / 4000 |
| 5 | | 06'59" (+02'38") | 1000 / 5000 |
| 6 | | 05'58" (+01'37") | 1000 / 6000 |
| 7 | | 07'46" (+03'25") | 1000 / 7000 |
| 8 | | 06'56" (+02'35") | 1000 / 8000 |
| 9 | | 05'45" (+01'24") | 1000 / 9000 |
| 10 | | 07'50" (+03'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+01'01") | 1000 / 12000 |
| 13 | | 05'29" (+01'08") | 1000 / 13000 |
| 14 | | 05'25" (+01'04") | 1000 / 14000 |
| 15 | | 05'24" (+01'03") | 1000 / 15000 |
| 16 | | 06'50" (+02'29") | 1000 / 16000 |
| 17 | | 07'20" (+02'59") | 1000 / 17000 |
| 18 | | 05'52" (+01'31") | 1000 / 18000 |
| 19 | | 05'17" (+00'56") | 1000 / 19000 |
| 20 | | 05'30" (+01'09") | 1000 / 20000 |
| 21 | | 05'43" (+01'22") | 1000 / 21000 |
| 22 | | 06'20" (+01'59") | 1000 / 22000 |
| 23 | | 06'02" (+01'41") | 1000 / 23000 |
| 24 | | 05'36" (+01'15") | 1000 / 24000 |
| 25 | | 08'04" (+03'43") | 1000 / 25000 |
| 26 | | 05'37" (+01'16") | 1000 / 26000 |
| 27 | | 05'33" (+01'12") | 1000 / 27000 |
| 28 | | 07'55" (+03'34") | 1000 / 28000 |
| 29 | | 04'21" | 1000 / 29000 |
| 30 | | 05'52" (+01'31") | 1000 / 30000 |
| 31 | | 05'39" (+01'18") | 1000 / 31000 |
| 32 | | 08'32" (+04'11") | 1000 / 32000 |
| 33 | | 05'43" (+01'22") | 1000 / 33000 |
| 34 | | 07'26" (+03'05") | 1000 / 34000 |
| 35 | | 08'14" (+03'53") | 1000 / 35000 |
| 36 | | 05'42" (+01'21") | 1000 / 36000 |
| 37 | | 04'46" (+00'25") | 1000 / 37000 |
| 38 | | 05'04" (+00'43") | 1000 / 38000 |
| 39 | | 05'29" (+01'08") | 1000 / 39000 |
| 40 | | 04'40" (+00'19") | 1000 / 40000 |
| 41 | | 04'45" (+00'24") | 1000 / 41000 |
| 42 | | 04'44" (+00'23") | 1000 / 42000 |
| 43 | | 04'45" (+00'24") | 770 / 42770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'39" | 00:15'04" |
| 3 | 07'33" | 00:22'37" |
| 4 | 07'58" | 00:30'35" |
| 5 | 07'00" | 00:37'35" |
| 6 | 05'59" | 00:43'34" |
| 7 | 07'47" | 00:51'21" |
| 8 | 06'57" | 00:58'18" |
| 9 | 05'45" | 01:04'03" |
| 10 | 07'51" | 01:11'54" |
| 11 | 04'39" | 01:16'33" |
| 12 | 05'23" | 01:21'56" |
| 13 | 05'29" | 01:27'25" |
| 14 | 05'26" | 01:32'51" |
| 15 | 05'24" | 01:38'15" |
| 16 | 06'51" | 01:45'06" |
| 17 | 07'21" | 01:52'27" |
| 18 | 05'59" | 01:58'26" |
| 19 | 05'11" | 02:03'37" |
| 20 | 05'31" | 02:09'08" |
| 21 | 05'43" | 02:14'51" |
| 22 | 06'21" | 02:21'12" |
| 23 | 06'03" | 02:27'15" |
| 24 | 05'36" | 02:32'51" |
| 25 | 08'05" | 02:40'56" |
| 26 | 05'37" | 02:46'33" |
| 27 | 05'33" | 02:52'06" |
| 28 | 07'56" | 03:00'02" |
| 29 | 04'22" | 03:04'24" |
| 30 | 05'52" | 03:10'16" |
| 31 | 05'39" | 03:15'55" |
| 32 | 08'33" | 03:24'28" |
| 33 | 05'44" | 03:30'12" |
| 34 | 07'27" | 03:37'39" |
| 35 | 08'14" | 03:45'53" |
| 36 | 05'42" | 03:51'35" |
| 37 | 04'47" | 03:56'22" |
| 38 | 05'04" | 04:01'26" |
| 39 | 05'30" | 04:06'56" |
| 40 | 04'41" | 04:11'37" |
| 41 | 04'45" | 04:16'22" |
| 42 | 04'44" | 04:21'06" |
| 42.8 | 04'46" | 04:24'47" |
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