17.1 km | 01:35:03 | 05:34/km日期: 2016-03-03 16:20 - 地點: 校園 - 天氣: 好天氣 - 卡路里: 1043 Cal - 總步數: 17026 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'55" / 06'13" / 05'58" / 05'19" / 05'19" / 05'10" / 05'14" / 05'20" / 06'05" / 05'23" / 05'23" / 05'22" / 05'28" / 05'22" / 05'27" / 06'06" / 05'35" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'45") | 1008 / 1008 | 186 / 90 |
2 | | 06'13" (+01'03") | 1007 / 2015 | 158 / 101 |
3 | | 05'51" (+00'41") | 1000 / 3016 | 153 / 110 |
4 | | 05'17" (+00'07") | 1004 / 4021 | 185 / 101 |
5 | | 05'18" (+00'08") | 1003 / 5024 | 183 / 102 |
6 | | 05'10" | 1011 / 6035 | 186 / 103 |
7 | | 05'11" (+00'01") | 1004 / 7040 | 186 / 103 |
8 | | 05'19" (+00'09") | 1002 / 8042 | 186 / 100 |
9 | | 06'03" (+00'53") | 1003 / 9045 | 165 / 99 |
10 | | 05'21" (+00'11") | 1004 / 10050 | 185 / 100 |
11 | | 05'23" (+00'13") | 1002 / 11053 | 184 / 100 |
12 | | 05'19" (+00'09") | 1004 / 12058 | 184 / 101 |
13 | | 05'26" (+00'16") | 1007 / 13065 | 182 / 100 |
14 | | 05'21" (+00'11") | 1009 / 14074 | 183 / 101 |
15 | | 05'24" (+00'14") | 1004 / 15079 | 182 / 101 |
16 | | 06'02" (+00'52") | 1003 / 16083 | 176 / 93 |
17 | | 05'35" (+00'25") | 1008 / 17091 | 181 / 98 |
3月累積里程 :
550.76 km ![](images/shoe.png)
ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'13" | 00:12'08" |
3 | 05'58" | 00:18'06" |
4 | 05'19" | 00:23'25" |
5 | 05'19" | 00:28'44" |
6 | 05'10" | 00:33'54" |
7 | 05'14" | 00:39'08" |
8 | 05'20" | 00:44'28" |
9 | 06'05" | 00:50'33" |
10 | 05'23" | 00:55'56" |
11 | 05'23" | 01:01'19" |
12 | 05'22" | 01:06'41" |
13 | 05'28" | 01:12'09" |
14 | 05'22" | 01:17'31" |
15 | 05'27" | 01:22'58" |
16 | 06'06" | 01:29'04" |
17 | 05'35" | 01:34'39" |
17.1 | 07'29" | 01:35'03" |