17.4 km | 01:35:33 | 05:28/km日期: 2016-03-02 16:08 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'50" / 05'35" / 05'33" / 05'36" / 05'30" / 05'27" / 05'30" / 05'27" / 05'22" / 05'30" / 05'33" / 05'27" / 05'24" / 05'24" / 05'21" / 05'26" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 992 / 992 |
| 2 | | 05'35" (+00'14") | 1008 / 2001 |
| 3 | | 05'33" (+00'12") | 999 / 3001 |
| 4 | | 05'35" (+00'14") | 1000 / 4001 |
| 5 | | 05'27" (+00'06") | 997 / 4999 |
| 6 | | 05'27" (+00'06") | 998 / 5997 |
| 7 | | 05'29" (+00'08") | 1001 / 6999 |
| 8 | | 05'28" (+00'07") | 1005 / 8004 |
| 9 | | 05'21" | 1001 / 9006 |
| 10 | | 05'29" (+00'08") | 1001 / 10008 |
| 11 | | 05'34" (+00'13") | 995 / 11003 |
| 12 | | 05'28" (+00'07") | 1006 / 12009 |
| 13 | | 05'22" (+00'01") | 996 / 13006 |
| 14 | | 05'23" (+00'02") | 1002 / 14008 |
| 15 | | 05'22" (+00'01") | 995 / 15004 |
| 16 | | 05'26" (+00'05") | 1007 / 16012 |
| 17 | | 05'21" | 996 / 17009 |
| 18 | | 05'18" | 423 / 17432 |
16:08時學校校區旁開跑，跑學校大環場一圈，再加跑西北邊一小圈，跑完17K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'27" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'22" | 00:49'50" |
| 10 | 05'30" | 00:55'20" |
| 11 | 05'33" | 01:00'53" |
| 12 | 05'27" | 01:06'20" |
| 13 | 05'24" | 01:11'44" |
| 14 | 05'24" | 01:17'08" |
| 15 | 05'21" | 01:22'29" |
| 16 | 05'26" | 01:27'55" |
| 17 | 05'20" | 01:33'15" |
| 17.4 | 05'18" | 01:35'33" |
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