9.5 km | 00:55:30 | 05:50/km日期: 2016-03-02 06:42 - 卡路里: 829 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'10" / 04'39" / 06'00" / 05'45" / 06'20" / 05'58" / 05'56" / 06'04" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 998 / 998 |
| 2 | | 04'41" | 1017 / 2015 |
| 3 | | 05'58" (+01'17") | 1001 / 3016 |
| 4 | | 05'46" (+01'05") | 1012 / 4029 |
| 5 | | 06'20" (+01'39") | 1019 / 5048 |
| 6 | | 05'56" (+01'15") | 1008 / 6057 |
| 7 | | 05'55" (+01'14") | 1012 / 7070 |
| 8 | | 06'02" (+01'21") | 1013 / 8084 |
| 9 | | 05'49" (+01'08") | 1002 / 9086 |
| 10 | | 05'37" (+00'56") | 417 / 9503 |
3月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'39" | 00:10'49" |
| 3 | 06'00" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 06'20" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 05'50" | 00:52'42" |
| 9.5 | 05'33" | 00:55'30" |
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