10.9 km | 01:21:07 | 07:25/km日期: 2016-03-05 07:50 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'23" / 07'14" / 08'31" / 07'21" / 08'05" / 11'08" / 08'43" / 07'01" / 07'58" / 10'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 07'14" (+02'07") | 1000 / 2000 |
| 3 | | 07'26" (+02'19") | 1000 / 3000 |
| 4 | | 06'21" (+01'14") | 1000 / 4000 |
| 5 | | 08'04" (+02'57") | 1000 / 5000 |
| 6 | | 09'32" (+04'25") | 1000 / 6000 |
| 7 | | 08'34" (+03'27") | 1000 / 7000 |
| 8 | | 07'08" (+02'01") | 1000 / 8000 |
| 9 | | 07'57" (+02'50") | 1000 / 9000 |
| 10 | | 08'34" (+03'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 917 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'14" | 00:12'37" |
| 3 | 08'31" | 00:21'08" |
| 4 | 07'21" | 00:28'29" |
| 5 | 08'05" | 00:36'34" |
| 6 | 11'08" | 00:47'42" |
| 7 | 08'43" | 00:56'25" |
| 8 | 07'01" | 01:03'26" |
| 9 | 07'58" | 01:11'24" |
| 10 | 10'18" | 01:21'42" |
| 10.9 | 05'31" | 01:26'46" |
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