21.6 km | 02:01:46 | 05:38/km日期: 2016-02-28 16:40 - 地點: 高雄阿公店水庫 - 天氣: 晴 - 卡路里: 1167 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'59" / 05'37" / 05'21" / 05'19" / 05'16" / 05'15" / 06'45" / 05'35" / 05'37" / 05'36" / 05'27" / 05'19" / 05'30" / 06'50" / 05'45" / 05'41" / 05'32" / 05'23" / 05'27" / 05'27" / 05'26" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 994 / 994 |
| 2 | | 05'35" (+00'20") | 1003 / 1997 |
| 3 | | 05'21" (+00'06") | 998 / 2996 |
| 4 | | 05'18" (+00'03") | 1000 / 3997 |
| 5 | | 05'15" | 1001 / 4998 |
| 6 | | 05'16" (+00'01") | 1005 / 6004 |
| 7 | | 06'44" (+01'29") | 994 / 6999 |
| 8 | | 05'37" (+00'22") | 1001 / 8001 |
| 9 | | 05'35" (+00'20") | 1004 / 9005 |
| 10 | | 05'35" (+00'20") | 1000 / 10006 |
| 11 | | 05'26" (+00'11") | 1000 / 11007 |
| 12 | | 05'21" (+00'06") | 1002 / 12009 |
| 13 | | 05'27" (+00'12") | 999 / 13008 |
| 14 | | 06'52" (+01'37") | 1001 / 14009 |
| 15 | | 05'42" (+00'27") | 998 / 15008 |
| 16 | | 05'41" (+00'26") | 999 / 16008 |
| 17 | | 05'31" (+00'16") | 1001 / 17009 |
| 18 | | 05'23" (+00'08") | 1008 / 18017 |
| 19 | | 05'27" (+00'12") | 999 / 19017 |
| 20 | | 05'27" (+00'12") | 999 / 20017 |
| 21 | | 05'27" (+00'12") | 996 / 21013 |
| 22 | | 06'01" (+00'46") | 598 / 21611 |
下午16:40時高雄阿公店水庫旁開跑，路上遊客很多慢跑水庫邊(繞一圈7K)，跑上三圈湊足21K結束!天也黑了!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 06'45" | 00:39'32" |
| 8 | 05'35" | 00:45'07" |
| 9 | 05'37" | 00:50'44" |
| 10 | 05'36" | 00:56'20" |
| 11 | 05'27" | 01:01'47" |
| 12 | 05'19" | 01:07'06" |
| 13 | 05'30" | 01:12'36" |
| 14 | 06'50" | 01:19'26" |
| 15 | 05'45" | 01:25'11" |
| 16 | 05'41" | 01:30'52" |
| 17 | 05'32" | 01:36'24" |
| 18 | 05'23" | 01:41'47" |
| 19 | 05'27" | 01:47'14" |
| 20 | 05'27" | 01:52'41" |
| 21 | 05'26" | 01:58'07" |
| 21.6 | 05'57" | 02:01'46" |
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