10.0 km | 00:55:24 | 05:31/km日期: 2016-02-29 17:10 - 地點: 沙鹿國中 - 天氣: 陰 - 卡路里: 541 Cal - 總步數: 9882 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 31%
Pace: 05'17" / 05'31" / 05'33" / 05'31" / 05'34" / 05'35" / 05'39" / 05'44" / 05'39" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'02") | 1006 / 1006 | 177 / 107 |
| 2 | | 05'31" (+00'19") | 1008 / 2015 | 176 / 102 |
| 3 | | 05'28" (+00'16") | 1004 / 3020 | 176 / 103 |
| 4 | | 05'29" (+00'17") | 1005 / 4025 | 176 / 103 |
| 5 | | 05'33" (+00'21") | 1001 / 5027 | 177 / 101 |
| 6 | | 05'35" (+00'23") | 1008 / 6035 | 177 / 100 |
| 7 | | 05'36" (+00'24") | 1000 / 7035 | 178 / 100 |
| 8 | | 05'45" (+00'33") | 1005 / 8040 | 179 / 96 |
| 9 | | 05'37" (+00'25") | 1003 / 9044 | 181 / 98 |
| 10 | | 05'12" | 1000 / 10044 | 182 / 104 |
2月累積里程 :
186.90 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'39" | 00:38'40" |
| 8 | 05'44" | 00:44'24" |
| 9 | 05'39" | 00:50'03" |
| 10 | 05'16" | 00:55'19" |
| 10.0 | 04'03" | 00:55'24" |
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