12.3 km | 01:12:05 | 05:52/km日期: 2016-03-03 20:40 - 卡路里: 1012 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'18" / 05'55" / 06'01" / 06'28" / 06'08" / 06'07" / 14'05" / 05'40" / 05'25" / 05'32" / 05'30" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 258 / 12258 |
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'28" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 14'05" | 00:51'02" |
| 8 | 05'40" | 00:56'42" |
| 9 | 05'25" | 01:02'07" |
| 10 | 05'32" | 01:07'39" |
| 11 | 05'30" | 01:13'09" |
| 12 | 05'39" | 01:18'48" |
| 12.3 | 05'32" | 01:20'14" |
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