20.8 km | 02:31:56 | 07:17/km日期: 2016-02-28 06:20 - 平均心率: 158 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 94%
Pace: 07'09" / 06'58" / 07'13" / 07'15" / 06'58" / 07'16" / 08'45" / 06'53" / 07'44" / 07'05" / 07'02" / 07'01" / 07'22" / 06'54" / 07'34" / 07'12" / 07'13" / 07'43" / 07'18" / 07'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'13" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 |
| 7 | | 08'44" (+01'52") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'43" (+00'51") | 1000 / 9000 |
| 10 | | 07'05" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'09") | 1000 / 11000 |
| 12 | | 07'01" (+00'09") | 1000 / 12000 |
| 13 | | 07'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'53" (+00'01") | 1000 / 14000 |
| 15 | | 07'34" (+00'42") | 1000 / 15000 |
| 16 | | 07'11" (+00'19") | 1000 / 16000 |
| 17 | | 07'13" (+00'21") | 1000 / 17000 |
| 18 | | 07'42" (+00'50") | 1000 / 18000 |
| 19 | | 07'18" (+00'26") | 1000 / 19000 |
| 20 | | 07'43" (+00'51") | 1000 / 20000 |
| 21 | | 06'48" | 828 / 20828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'13" | 00:21'20" |
| 4 | 07'15" | 00:28'35" |
| 5 | 06'58" | 00:35'33" |
| 6 | 07'16" | 00:42'49" |
| 7 | 08'45" | 00:51'34" |
| 8 | 06'53" | 00:58'27" |
| 9 | 07'44" | 01:06'11" |
| 10 | 07'05" | 01:13'16" |
| 11 | 07'02" | 01:20'18" |
| 12 | 07'01" | 01:27'19" |
| 13 | 07'22" | 01:34'41" |
| 14 | 06'54" | 01:41'35" |
| 15 | 07'34" | 01:49'09" |
| 16 | 07'12" | 01:56'21" |
| 17 | 07'13" | 02:03'34" |
| 18 | 07'43" | 02:11'17" |
| 19 | 07'18" | 02:18'35" |
| 20 | 07'44" | 02:26'19" |
| 20.8 | 06'48" | 02:31'57" |
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