21.2 km | 01:56:12 | 05:28/km日期: 2016-02-27 16:31 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1147 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'33" / 05'21" / 05'24" / 05'24" / 05'24" / 05'24" / 05'30" / 05'31" / 05'27" / 05'24" / 05'18" / 05'21" / 05'18" / 05'27" / 05'36" / 05'38" / 05'33" / 05'27" / 05'39" / 05'30" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 999 / 999 |
| 2 | | 05'23" (+00'05") | 1001 / 2000 |
| 3 | | 05'21" (+00'03") | 996 / 2997 |
| 4 | | 05'25" (+00'07") | 1003 / 4001 |
| 5 | | 05'22" (+00'04") | 1003 / 5004 |
| 6 | | 05'24" (+00'06") | 998 / 6002 |
| 7 | | 05'28" (+00'10") | 994 / 6997 |
| 8 | | 05'31" (+00'13") | 1007 / 8005 |
| 9 | | 05'27" (+00'09") | 998 / 9004 |
| 10 | | 05'22" (+00'04") | 1003 / 10007 |
| 11 | | 05'18" | 997 / 11005 |
| 12 | | 05'20" (+00'02") | 1001 / 12006 |
| 13 | | 05'19" (+00'01") | 1004 / 13011 |
| 14 | | 05'27" (+00'09") | 999 / 14010 |
| 15 | | 05'35" (+00'17") | 1000 / 15011 |
| 16 | | 05'37" (+00'19") | 1001 / 16013 |
| 17 | | 05'33" (+00'15") | 999 / 17012 |
| 18 | | 05'27" (+00'09") | 999 / 18012 |
| 19 | | 05'38" (+00'20") | 1001 / 19013 |
| 20 | | 05'30" (+00'12") | 999 / 20013 |
| 21 | | 05'40" (+00'22") | 1002 / 21015 |
| 22 | | 05'37" (+00'19") | 234 / 21249 |
16:31時學校校區旁開跑，自主練習跑學校大環場二圈，湊足21K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 8 | 05'31" | 00:43'31" |
| 9 | 05'27" | 00:48'58" |
| 10 | 05'24" | 00:54'22" |
| 11 | 05'18" | 00:59'40" |
| 12 | 05'21" | 01:05'01" |
| 13 | 05'18" | 01:10'19" |
| 14 | 05'27" | 01:15'46" |
| 15 | 05'36" | 01:21'22" |
| 16 | 05'38" | 01:27'00" |
| 17 | 05'33" | 01:32'33" |
| 18 | 05'27" | 01:38'00" |
| 19 | 05'39" | 01:43'39" |
| 20 | 05'30" | 01:49'09" |
| 21 | 05'40" | 01:54'49" |
| 21.2 | 05'32" | 01:56'12" |
留言 
展開計圈分析
