14.3 km | 01:13:19 | 05:07/km日期: 2016-02-13 17:45 - 總爬升: 158 m - 卡路里: 1075 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'32" / 04'13" / 04'16" / 04'21" / 04'23" / 04'28" / 04'26" / 04'33" / 04'41" / 04'36" / 07'08" / 06'46" / 06'37" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 07'08" (+02'56") | 1000 / 11000 |
| 12 | | 06'45" (+02'33") | 1000 / 12000 |
| 13 | | 06'36" (+02'24") | 1000 / 13000 |
| 14 | | 06'31" (+02'19") | 1000 / 14000 |
| 15 | | 06'07" (+01'55") | 291 / 14291 |
2月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'13" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'21" | 00:17'22" |
| 5 | 04'23" | 00:21'45" |
| 6 | 04'28" | 00:26'13" |
| 7 | 04'26" | 00:30'39" |
| 8 | 04'33" | 00:35'12" |
| 9 | 04'41" | 00:39'53" |
| 10 | 04'36" | 00:44'29" |
| 11 | 07'08" | 00:51'37" |
| 12 | 06'46" | 00:58'23" |
| 13 | 06'37" | 01:05'00" |
| 14 | 06'32" | 01:11'32" |
| 14.3 | 06'07" | 01:13'19" |
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