21.3 km | 01:58:17 | 05:33/km日期: 2016-02-26 16:00 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1148 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'57" / 05'39" / 05'42" / 05'42" / 05'39" / 05'39" / 05'39" / 05'42" / 05'33" / 05'30" / 05'33" / 05'30" / 05'21" / 05'24" / 05'27" / 05'27" / 05'27" / 05'29" / 05'37" / 05'37" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 998 / 998 |
| 2 | | 05'41" (+00'20") | 1002 / 2000 |
| 3 | | 05'42" (+00'21") | 999 / 3000 |
| 4 | | 05'39" (+00'18") | 997 / 3998 |
| 5 | | 05'40" (+00'19") | 1005 / 5003 |
| 6 | | 05'38" (+00'17") | 1000 / 6003 |
| 7 | | 05'39" (+00'18") | 998 / 7002 |
| 8 | | 05'41" (+00'20") | 1000 / 8002 |
| 9 | | 05'31" (+00'10") | 1005 / 9007 |
| 10 | | 05'31" (+00'10") | 996 / 10004 |
| 11 | | 05'31" (+00'10") | 1005 / 11009 |
| 12 | | 05'30" (+00'09") | 998 / 12007 |
| 13 | | 05'21" | 998 / 13006 |
| 14 | | 05'23" (+00'02") | 1000 / 14007 |
| 15 | | 05'26" (+00'05") | 1000 / 15008 |
| 16 | | 05'27" (+00'06") | 1006 / 16014 |
| 17 | | 05'26" (+00'05") | 992 / 17007 |
| 18 | | 05'29" (+00'08") | 1009 / 18016 |
| 19 | | 05'38" (+00'17") | 994 / 19011 |
| 20 | | 05'36" (+00'15") | 1000 / 20011 |
| 21 | | 05'22" (+00'01") | 1003 / 21015 |
| 22 | | 05'14" | 241 / 21256 |
16:00時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑二小圈，湊21K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'39" | 00:39'57" |
| 8 | 05'42" | 00:45'39" |
| 9 | 05'33" | 00:51'12" |
| 10 | 05'30" | 00:56'42" |
| 11 | 05'33" | 01:02'15" |
| 12 | 05'30" | 01:07'45" |
| 13 | 05'21" | 01:13'06" |
| 14 | 05'24" | 01:18'30" |
| 15 | 05'27" | 01:23'57" |
| 16 | 05'27" | 01:29'24" |
| 17 | 05'27" | 01:34'51" |
| 18 | 05'29" | 01:40'20" |
| 19 | 05'37" | 01:45'57" |
| 20 | 05'37" | 01:51'34" |
| 21 | 05'24" | 01:56'58" |
| 21.3 | 05'07" | 01:58'17" |
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