17.1 km | 02:48:37 | 09:53/km日期: 2023-07-11 05:15 - 總爬升: 442 m - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82%
Pace: 10'49" / 10'16" / 09'07" / 10'12" / 11'42" / 10'38" / 11'04" / 09'34" / 17'32" / 12'18" / 07'35" / 07'21" / 08'53" / 07'37" / 09'15" / 07'10" / 07'08" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'41") | 1000 / 1000 |
| 2 | | 10'16" (+03'09") | 1000 / 2000 |
| 3 | | 09'06" (+01'59") | 1000 / 3000 |
| 4 | | 10'11" (+03'04") | 1000 / 4000 |
| 5 | | 11'42" (+04'35") | 1000 / 5000 |
| 6 | | 10'37" (+03'30") | 1000 / 6000 |
| 7 | | 11'04" (+03'57") | 1000 / 7000 |
| 8 | | 09'34" (+02'27") | 1000 / 8000 |
| 9 | | 17'31" (+10'24") | 1000 / 9000 |
| 10 | | 12'17" (+05'10") | 1000 / 10000 |
| 11 | | 07'34" (+00'27") | 1000 / 11000 |
| 12 | | 07'21" (+00'14") | 1000 / 12000 |
| 13 | | 08'52" (+01'45") | 1000 / 13000 |
| 14 | | 07'37" (+00'30") | 1000 / 14000 |
| 15 | | 09'15" (+02'08") | 1000 / 15000 |
| 16 | | 07'10" (+00'03") | 1000 / 16000 |
| 17 | | 07'07" | 1000 / 17000 |
| 18 | | 08'32" (+01'25") | 52 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'16" | 00:21'05" |
| 3 | 09'07" | 00:30'12" |
| 4 | 10'12" | 00:40'24" |
| 5 | 11'42" | 00:52'06" |
| 6 | 10'38" | 01:02'44" |
| 7 | 11'04" | 01:13'48" |
| 8 | 09'34" | 01:23'22" |
| 9 | 17'32" | 01:40'54" |
| 10 | 12'18" | 01:53'12" |
| 11 | 07'35" | 02:00'47" |
| 12 | 07'21" | 02:08'08" |
| 13 | 08'53" | 02:17'01" |
| 14 | 07'37" | 02:24'38" |
| 15 | 09'15" | 02:33'53" |
| 16 | 07'10" | 02:41'03" |
| 17 | 07'08" | 02:48'11" |
| 17.1 | 08'36" | 02:48'38" |
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