12.4 km | 01:14:32 | 06:00/km日期: 2016-02-26 19:42 - 平均心率: 154 - 卡路里: 859 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'30" / 05'19" / 05'20" / 06'52" / 05'26" / 05'54" / 06'27" / 06'27" / 06'41" / 05'47" / 06'20" / 06'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'20" (+00'02") | 1000 / 3000 |
4 | | 06'51" (+01'33") | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 06'26" (+01'08") | 1000 / 7000 |
8 | | 06'27" (+01'09") | 1000 / 8000 |
9 | | 06'41" (+01'23") | 1000 / 9000 |
10 | | 05'46" (+00'28") | 1000 / 10000 |
11 | | 06'20" (+01'02") | 1000 / 11000 |
12 | | 06'00" (+00'42") | 1000 / 12000 |
13 | | 06'17" (+00'59") | 394 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
202.75 km 亞瑟士 Tarther Kaino2 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'20" | 00:16'09" |
4 | 06'52" | 00:23'01" |
5 | 05'26" | 00:28'27" |
6 | 05'54" | 00:34'21" |
7 | 06'27" | 00:40'48" |
8 | 06'27" | 00:47'15" |
9 | 06'41" | 00:53'56" |
10 | 05'47" | 00:59'43" |
11 | 06'20" | 01:06'03" |
12 | 06'00" | 01:12'03" |
12.4 | 06'17" | 01:14'32" |