10.5 km | 01:00:48 | 05:47/km日期: 2023-07-11 19:05 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80%
Pace: 06'19" / 05'02" / 05'48" / 05'43" / 03'53" / 05'44" / 05'52" / 06'01" / 06'10" / 07'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'47") | 1000 / 1000 |
| 2 | | 06'32" (+03'00") | 500 / 1500 |
| 3 | | 03'35" (+00'03") | 1000 / 2500 |
| 4 | | 13'08" (+09'36") | 228 / 2728 |
| 5 | | 03'32" | 1000 / 3728 |
| 6 | | 12'25" (+08'53") | 241 / 3969 |
| 7 | | 03'49" (+00'17") | 1000 / 4969 |
| 8 | | 11'30" (+07'58") | 260 / 5230 |
| 9 | | 03'51" (+00'19") | 1000 / 6230 |
| 10 | | 11'55" (+08'23") | 251 / 6482 |
| 11 | | 03'50" (+00'18") | 1000 / 7482 |
| 12 | | 12'37" (+09'05") | 237 / 7719 |
| 13 | | 03'56" (+00'24") | 1000 / 8719 |
| 14 | | 12'57" (+09'25") | 231 / 8950 |
| 15 | | 07'03" (+03'31") | 1000 / 9950 |
| 16 | | 06'30" (+02'58") | 500 / 10450 |
| 17 | | 06'11" (+02'39") | 52 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
142.79 km 
Asics MAGIC SPEED 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'02" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 03'53" | 00:26'45" |
| 6 | 05'44" | 00:32'29" |
| 7 | 05'52" | 00:38'21" |
| 8 | 06'01" | 00:44'22" |
| 9 | 06'10" | 00:50'32" |
| 10 | 07'04" | 00:57'36" |
| 10.5 | 06'21" | 01:00'48" |
展開計圈分析
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