17.1 km | 01:27:11 | 05:05/km日期: 2016-02-24 16:06 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 926 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'30" / 05'18" / 05'09" / 05'15" / 05'09" / 05'09" / 04'57" / 04'54" / 04'51" / 04'51" / 05'00" / 05'00" / 05'00" / 05'03" / 05'10" / 05'09" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 995 / 995 |
| 2 | | 05'17" (+00'27") | 1002 / 1997 |
| 3 | | 05'09" (+00'19") | 997 / 2994 |
| 4 | | 05'13" (+00'23") | 1005 / 3999 |
| 5 | | 05'09" (+00'19") | 997 / 4996 |
| 6 | | 05'09" (+00'19") | 999 / 5996 |
| 7 | | 04'57" (+00'07") | 1009 / 7006 |
| 8 | | 04'54" (+00'04") | 996 / 8003 |
| 9 | | 04'51" (+00'01") | 998 / 9001 |
| 10 | | 04'50" | 1001 / 10002 |
| 11 | | 04'58" (+00'08") | 1006 / 11008 |
| 12 | | 05'01" (+00'11") | 993 / 12002 |
| 13 | | 04'58" (+00'08") | 1006 / 13008 |
| 14 | | 05'04" (+00'14") | 996 / 14004 |
| 15 | | 05'09" (+00'19") | 1002 / 15007 |
| 16 | | 05'09" (+00'19") | 999 / 16006 |
| 17 | | 05'00" (+00'10") | 1007 / 17014 |
| 18 | | 05'27" (+00'37") | 131 / 17145 |
16:06時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，湊17K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 04'57" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 04'51" | 00:46'12" |
| 10 | 04'51" | 00:51'03" |
| 11 | 05'00" | 00:56'03" |
| 12 | 05'00" | 01:01'03" |
| 13 | 05'00" | 01:06'03" |
| 14 | 05'03" | 01:11'06" |
| 15 | 05'10" | 01:16'16" |
| 16 | 05'09" | 01:21'25" |
| 17 | 05'00" | 01:26'25" |
| 17.1 | 05'15" | 01:27'11" |
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