9.3 km | 01:47:10 | 11:31/km日期: 2023-07-09 07:20 - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 178
Pace: 10'49" / 08'41" / 08'42" / 15'21" / 10'53" / 09'08" / 12'45" / 09'18" / 09'00" / 41'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+02'07") | 1000 / 1000 |
| 2 | | 08'41" | 1000 / 2000 |
| 3 | | 08'42" (+00'01") | 1000 / 3000 |
| 4 | | 15'21" (+06'40") | 1000 / 4000 |
| 5 | | 10'53" (+02'12") | 1000 / 5000 |
| 6 | | 09'08" (+00'27") | 1000 / 6000 |
| 7 | | 12'44" (+04'03") | 1000 / 7000 |
| 8 | | 09'18" (+00'37") | 1000 / 8000 |
| 9 | | 09'00" (+00'19") | 1000 / 9000 |
| 10 | | 41'42" (+33'01") | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'41" | 00:19'30" |
| 3 | 08'42" | 00:28'12" |
| 4 | 15'21" | 00:43'33" |
| 5 | 10'53" | 00:54'26" |
| 6 | 09'08" | 01:03'34" |
| 7 | 12'45" | 01:16'19" |
| 8 | 09'18" | 01:25'37" |
| 9 | 09'00" | 01:34'37" |
| 9.3 | 41'43" | 01:47'10" |
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