9.9 km | 01:04:24 | 06:31/km日期: 2023-07-08 15:00 - 總爬升: 133 m - 地點: 國際路國道二號橋下 - 天氣: 熱爆 - 卡路里: 728 Cal - 平均步頻: 156 - 溫度: 36°C - 濕度: 52%
Pace: 04'07" / 06'01" / 05'38" / 05'56" / 05'44" / 02'55" / 05'39" / 06'28" / 08'09" / 06'04" / 07'17" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'55") | 1332 / 1332 |
2 | | 05'41" (+01'56") | 1002 / 2335 |
3 | | 06'09" (+02'24") | 1002 / 3338 |
4 | | 05'37" (+01'52") | 1184 / 4522 |
5 | | 03'45" | 1513 / 6035 |
6 | | 05'52" (+02'07") | 1158 / 7194 |
7 | | 07'27" (+03'42") | 1014 / 8208 |
8 | | 06'51" (+03'06") | 1002 / 9210 |
9 | | 06'35" (+02'50") | 993 / 10204 |
7月累積里程 :
87.06 km Mizuno Wave Rider 21 累積 :
1974.9 kmAndroid - Xiaomi M2004J19C 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'01" | 00:10'08" |
3 | 05'38" | 00:15'46" |
4 | 05'56" | 00:21'42" |
5 | 05'44" | 00:27'26" |
6 | 02'55" | 00:30'21" |
7 | 05'39" | 00:36'00" |
8 | 06'28" | 00:42'28" |
9 | 08'09" | 00:50'37" |
10 | 06'04" | 00:56'41" |
11 | 07'17" | 01:03'58" |
10.6 | 00'-49" | 01:04'19" |