7.0 km | 00:58:49 | 08:24/km日期: 2023-07-08 09:15 - 總爬升: 245 m - 平均心率: 120 - 卡路里: 491 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 68%
Pace: 04'34" / 06'16" / 10'39" / 10'00" / 08'47" / 10'46" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'26") | 200 / 200 |
| 2 | | 05'09" (+01'23") | 200 / 400 |
| 3 | | 03'46" | 200 / 600 |
| 4 | | 04'40" (+00'54") | 200 / 800 |
| 5 | | 04'56" (+01'10") | 200 / 1000 |
| 6 | | 05'42" (+01'56") | 200 / 1200 |
| 7 | | 05'09" (+01'23") | 200 / 1400 |
| 8 | | 04'55" (+01'09") | 200 / 1599 |
| 9 | | 05'02" (+01'16") | 200 / 1799 |
| 10 | | 05'37" (+01'51") | 200 / 1999 |
| 11 | | 06'09" (+02'23") | 200 / 2199 |
| 12 | | 09'05" (+05'19") | 200 / 2400 |
| 13 | | 10'24" (+06'38") | 200 / 2600 |
| 14 | | 10'24" (+06'38") | 200 / 2800 |
| 15 | | 09'45" (+05'59") | 200 / 3000 |
| 16 | | 10'28" (+06'42") | 200 / 3200 |
| 17 | | 10'08" (+06'22") | 200 / 3400 |
| 18 | | 10'22" (+06'36") | 200 / 3600 |
| 19 | | 09'10" (+05'24") | 200 / 3800 |
| 20 | | 09'51" (+06'05") | 200 / 4000 |
| 21 | | 07'48" (+04'02") | 200 / 4200 |
| 22 | | 07'55" (+04'09") | 200 / 4400 |
| 23 | | 08'10" (+04'24") | 200 / 4600 |
| 24 | | 09'32" (+05'46") | 200 / 4800 |
| 25 | | 10'29" (+06'43") | 200 / 5000 |
| 26 | | 10'48" (+07'02") | 200 / 5200 |
| 27 | | 11'22" (+07'36") | 200 / 5400 |
| 28 | | 10'28" (+06'42") | 200 / 5600 |
| 29 | | 10'30" (+06'44") | 200 / 5800 |
| 30 | | 10'37" (+06'51") | 200 / 6000 |
| 31 | | 11'11" (+07'25") | 200 / 6200 |
| 32 | | 09'44" (+05'58") | 200 / 6400 |
| 33 | | 10'09" (+06'23") | 200 / 6600 |
| 34 | | 10'25" (+06'39") | 200 / 6800 |
| 35 | | 09'57" (+06'11") | 198 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
113.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'16" | 00:10'50" |
| 3 | 10'39" | 00:21'29" |
| 4 | 10'00" | 00:31'29" |
| 5 | 08'47" | 00:40'16" |
| 6 | 10'46" | 00:51'02" |
| 7.0 | 10'16" | 01:01'18" |
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