16.1 km | 01:22:55 | 05:08/km日期: 2016-02-25 06:01 - 地點: 南港大直 - 天氣: 小小與 - 卡路里: 943 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'30" / 05'25" / 05'17" / 05'20" / 05'09" / 04'55" / 05'09" / 04'59" / 05'18" / 05'23" / 05'20" / 05'14" / 04'57" / 04'52" / 04'46" / 04'47" / 04'36" /
跑步太醜, 調整姿試中
1. 腳掌朝前避免外八
2. 手肘靠身體, 前後擺動, 避免左右擺
2月累積里程 :
272.86 km 
媽媽牌真皮鞋 累積 :
3285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'17" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'09" | 00:26'41" |
6 | 04'55" | 00:31'36" |
7 | 05'09" | 00:36'45" |
8 | 04'59" | 00:41'44" |
9 | 05'18" | 00:47'02" |
10 | 05'23" | 00:52'25" |
11 | 05'20" | 00:57'45" |
12 | 05'14" | 01:02'59" |
13 | 04'57" | 01:07'56" |
14 | 04'52" | 01:12'48" |
15 | 04'46" | 01:17'34" |
16 | 04'47" | 01:22'21" |
16.1 | 04'35" | 01:22'55" |