|  全馬 | 06:07:39 | 08:42/km | 第6馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 06:07:39 | | 總名次 | 1300 / 1517 | | 分組名次 | 438 / 480 | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+01'58") | 01:12'14" | | 00:35'08" | | 00:38'11" (+03'03") | 01:16'36" (+04'22") | | 00:38'25" (+03'17") | | 00:41'32" (+06'24") | 01:28'27" (+16'13") | | 00:46'55" (+11'47") | | 00:53'12" (+18'04") | 01:46'52" (+34'38") | | 00:53'40" (+18'32") | |
日期: 2016-02-28 07:01 - 總爬升: 278 m - 卡路里: 2428 Cal - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+01'34") | 1000 / 1000 | | 2 | | 07'15" (+00'20") | 1000 / 2000 | | 3 | | 07'06" (+00'11") | 1000 / 3000 | | 4 | | 06'57" (+00'02") | 1000 / 4000 | | 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'08") | 1000 / 6000 | | 7 | | 07'02" (+00'07") | 1000 / 7000 | | 8 | | 06'58" (+00'03") | 1000 / 8000 | | 9 | | 07'06" (+00'11") | 1000 / 9000 | | 10 | | 06'55" | 1000 / 10000 | | 11 | | 07'42" (+00'47") | 1000 / 11000 | | 12 | | 07'08" (+00'13") | 1000 / 12000 | | 13 | | 07'19" (+00'24") | 1000 / 13000 | | 14 | | 07'31" (+00'36") | 1000 / 14000 | | 15 | | 08'28" (+01'33") | 1000 / 15000 | | 16 | | 07'18" (+00'23") | 1000 / 16000 | | 17 | | 06'58" (+00'03") | 1000 / 17000 | | 18 | | 08'30" (+01'35") | 1000 / 18000 | | 19 | | 07'37" (+00'42") | 1000 / 19000 | | 20 | | 08'00" (+01'05") | 1000 / 20000 | | 21 | | 09'02" (+02'07") | 1000 / 21000 | | 22 | | 07'34" (+00'39") | 1000 / 22000 | | 23 | | 08'14" (+01'19") | 1000 / 23000 | | 24 | | 08'26" (+01'31") | 1000 / 24000 | | 25 | | 08'13" (+01'18") | 1000 / 25000 | | 26 | | 12'29" (+05'34") | 1000 / 26000 | | 27 | | 07'40" (+00'45") | 1000 / 27000 | | 28 | | 09'57" (+03'02") | 1000 / 28000 | | 29 | | 08'17" (+01'22") | 1000 / 29000 | | 30 | | 08'28" (+01'33") | 1000 / 30000 | | 31 | | 11'04" (+04'09") | 1000 / 31000 | | 32 | | 09'55" (+03'00") | 1000 / 32000 | | 33 | | 11'34" (+04'39") | 1000 / 33000 | | 34 | | 12'13" (+05'18") | 1000 / 34000 | | 35 | | 08'25" (+01'30") | 1000 / 35000 | | 36 | | 11'40" (+04'45") | 1000 / 36000 | | 37 | | 08'21" (+01'26") | 1000 / 37000 | | 38 | | 12'22" (+05'27") | 1000 / 38000 | | 39 | | 08'42" (+01'47") | 1000 / 39000 | | 40 | | 12'32" (+05'37") | 1000 / 40000 | | 41 | | 09'10" (+02'15") | 1000 / 41000 | | 42 | | 09'48" (+02'53") | 1000 / 42000 | | 43 | | 07'31" (+00'36") | 597 / 42597 |
賽前宣言: 破PB，加油~～～～ 2月累積里程 : 104.40 km  MIZUNO wave rider 18 累積 : 584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'15" | 00:15'45" | | 3 | 07'07" | 00:22'52" | | 4 | 06'57" | 00:29'49" | | 5 | 07'17" | 00:37'06" | | 6 | 07'04" | 00:44'10" | | 7 | 07'03" | 00:51'13" | | 8 | 06'59" | 00:58'12" | | 9 | 07'06" | 01:05'18" | | 10 | 06'56" | 01:12'14" | | 11 | 07'42" | 01:19'56" | | 12 | 07'08" | 01:27'04" | | 13 | 07'20" | 01:34'24" | | 14 | 07'32" | 01:41'56" | | 15 | 08'29" | 01:50'25" | | 16 | 07'18" | 01:57'43" | | 17 | 06'59" | 02:04'42" | | 18 | 08'30" | 02:13'12" | | 19 | 07'37" | 02:20'49" | | 20 | 08'01" | 02:28'50" | | 21 | 09'02" | 02:37'52" | | 22 | 07'35" | 02:45'27" | | 23 | 08'15" | 02:53'42" | | 24 | 08'26" | 03:02'08" | | 25 | 08'14" | 03:10'22" | | 26 | 12'29" | 03:22'51" | | 27 | 07'42" | 03:30'33" | | 28 | 09'57" | 03:40'30" | | 29 | 08'18" | 03:48'48" | | 30 | 08'29" | 03:57'17" | | 31 | 11'04" | 04:08'21" | | 32 | 10'07" | 04:18'28" | | 33 | 11'23" | 04:29'51" | | 34 | 12'13" | 04:42'04" | | 35 | 08'25" | 04:50'29" | | 36 | 11'40" | 05:02'09" | | 37 | 08'22" | 05:10'31" | | 38 | 12'23" | 05:22'54" | | 39 | 08'42" | 05:31'36" | | 40 | 12'33" | 05:44'09" | | 41 | 09'11" | 05:53'20" | | 42 | 09'48" | 06:03'08" | | 42.6 | 07'31" | 06:07'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
