12.2 km | 01:07:51 | 05:34/km日期: 2023-07-06 18:12 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60%
Pace: 05'25" / 06'51" / 05'15" / 06'24" / 05'14" / 05'32" / 06'10" / 06'09" / 07'00" / 05'30" / 05'04" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+02'40") | 242 / 1242 |
| 3 | | 03'31" | 820 / 2062 |
| 4 | | 18'40" (+15'09") | 99 / 2162 |
| 5 | | 03'41" (+00'10") | 810 / 2972 |
| 6 | | 20'21" (+16'50") | 92 / 3065 |
| 7 | | 03'32" (+00'01") | 822 / 3887 |
| 8 | | 16'14" (+12'43") | 115 / 4003 |
| 9 | | 03'41" (+00'10") | 824 / 4827 |
| 10 | | 17'15" (+13'44") | 106 / 4934 |
| 11 | | 04'09" (+00'38") | 825 / 5759 |
| 12 | | 26'32" (+23'01") | 62 / 5821 |
| 13 | | 04'40" (+01'09") | 813 / 6635 |
| 14 | | 41'37" (+38'06") | 41 / 6676 |
| 15 | | 04'32" (+01'01") | 813 / 7490 |
| 16 | | 34'19" (+30'48") | 56 / 7546 |
| 17 | | 04'25" (+00'54") | 805 / 8352 |
| 18 | | 20'13" (+16'42") | 89 / 8441 |
| 19 | | 06'03" (+02'32") | 1000 / 9441 |
| 20 | | 05'09" (+01'38") | 1000 / 10441 |
| 21 | | 05'06" (+01'35") | 1000 / 11441 |
| 22 | | 05'04" (+01'33") | 729 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
142.79 km 
Asics MAGIC SPEED 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'51" | 00:12'16" |
| 3 | 05'15" | 00:17'31" |
| 4 | 06'24" | 00:23'55" |
| 5 | 05'14" | 00:29'09" |
| 6 | 05'32" | 00:34'41" |
| 7 | 06'10" | 00:40'51" |
| 8 | 06'09" | 00:47'00" |
| 9 | 07'00" | 00:54'00" |
| 10 | 05'30" | 00:59'30" |
| 11 | 05'04" | 01:04'34" |
| 12 | 05'09" | 01:09'43" |
| 12.2 | 04'40" | 01:10'31" |
展開計圈分析
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