11.7 km | 01:43:38 | 08:49/km日期: 2023-07-04 04:11 - 平均心率: 103 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 09'35" / 08'49" / 10'36" / 08'04" / 08'03" / 07'46" / 07'31" / 07'13" / 06'57" / 06'43" / 12'21" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'53") | 1000 / 1000 |
| 2 | | 08'48" (+02'06") | 1000 / 2000 |
| 3 | | 10'36" (+03'54") | 1000 / 3000 |
| 4 | | 08'04" (+01'22") | 1000 / 4000 |
| 5 | | 08'02" (+01'20") | 1000 / 5000 |
| 6 | | 07'46" (+01'04") | 1000 / 6000 |
| 7 | | 07'30" (+00'48") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 11'50" (+05'08") | 735 / 10735 |
| 12 | | 13'27" (+06'45") | 1000 / 11735 |
| 13 | | 12'40" (+05'58") | 14 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'49" | 00:18'24" |
| 3 | 10'36" | 00:29'00" |
| 4 | 08'04" | 00:37'04" |
| 5 | 08'03" | 00:45'07" |
| 6 | 07'46" | 00:52'53" |
| 7 | 07'31" | 01:00'24" |
| 8 | 07'13" | 01:07'37" |
| 9 | 06'57" | 01:14'34" |
| 10 | 06'43" | 01:21'17" |
| 11 | 12'21" | 01:33'38" |
| 11.7 | 13'20" | 01:43'38" |
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