10.4 km | 01:29:43 | 08:37/km日期: 2023-07-01 06:49 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91%
Pace: 07'55" / 07'59" / 07'47" / 07'49" / 07'39" / 07'32" / 10'44" / 07'02" / 10'18" / 10'24" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'01") | 237 / 237 |
| 2 | | 07'48" (+00'25") | 1000 / 1237 |
| 3 | | 07'56" (+00'33") | 1000 / 2237 |
| 4 | | 07'47" (+00'24") | 1000 / 3237 |
| 5 | | 07'46" (+00'23") | 1000 / 4237 |
| 6 | | 07'37" (+00'14") | 1000 / 5237 |
| 7 | | 07'23" | 1000 / 6237 |
| 8 | | 11'02" (+03'39") | 1000 / 7237 |
| 9 | | 07'24" (+00'01") | 1000 / 8237 |
| 10 | | 10'28" (+03'05") | 1000 / 9237 |
| 11 | | 10'18" (+02'55") | 1000 / 10237 |
| 12 | | 11'59" (+04'36") | 4 / 10242 |
| 13 | | 13'05" (+05'42") | 152 / 10395 |
| 14 | | 10'19" (+02'56") | 9 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
104.30 km 
saucony triumph 20 累積 :
500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'59" | 00:15'54" |
| 3 | 07'47" | 00:23'41" |
| 4 | 07'49" | 00:31'30" |
| 5 | 07'39" | 00:39'09" |
| 6 | 07'32" | 00:46'41" |
| 7 | 10'44" | 00:57'25" |
| 8 | 07'02" | 01:04'27" |
| 9 | 10'18" | 01:14'45" |
| 10 | 10'24" | 01:25'09" |
| 10.4 | 11'16" | 01:29'43" |
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