13.1 km | 00:58:43 | 04:28/km日期: 2016-02-17 19:01 - 地點: 鹿港體育場 - 卡路里: 844 Cal - 總步數: 11206 - 平均步頻: 190 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 78%
Pace: 04'56" / 04'52" / 04'45" / 04'33" / 04'25" / 04'28" / 04'33" / 04'20" / 04'19" / 04'19" / 04'11" / 04'12" / 04'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'44") | 1006 / 1006 | 188 / 108 |
| 2 | | 04'51" (+00'41") | 1002 / 2009 | 190 / 108 |
| 3 | | 04'43" (+00'33") | 1006 / 3016 | 188 / 112 |
| 4 | | 04'31" (+00'21") | 1007 / 4023 | 188 / 117 |
| 5 | | 04'25" (+00'15") | 1004 / 5028 | 191 / 117 |
| 6 | | 04'27" (+00'17") | 1006 / 6035 | 189 / 118 |
| 7 | | 04'29" (+00'19") | 1000 / 7035 | 189 / 117 |
| 8 | | 04'21" (+00'11") | 1005 / 8041 | 192 / 119 |
| 9 | | 04'17" (+00'07") | 1005 / 9046 | 190 / 121 |
| 10 | | 04'17" (+00'07") | 1004 / 10050 | 192 / 121 |
| 11 | | 04'10" | 1003 / 11054 | 194 / 123 |
| 12 | | 04'11" (+00'01") | 1001 / 12056 | 194 / 122 |
| 13 | | 04'18" (+00'08") | 1003 / 13059 | 191 / 121 |
| 14 | | 04'06" | 113 / 13172 | 188 / 129 |
今天穿長袖，實在很難伸展，阿伯跟雄大又早早跑完，小源哥又不陪我跑，，只好下課吃雄大的愛心燒仙草。。感恩
2月累積里程 : 254.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'25" | 00:23'31" |
| 6 | 04'28" | 00:27'59" |
| 7 | 04'33" | 00:32'32" |
| 8 | 04'20" | 00:36'52" |
| 9 | 04'19" | 00:41'11" |
| 10 | 04'19" | 00:45'30" |
| 11 | 04'11" | 00:49'41" |
| 12 | 04'12" | 00:53'53" |
| 13 | 04'19" | 00:58'12" |
| 13.1 | 04'32" | 00:58'43" |
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