15.6 km | 01:38:30 | 06:19/km日期: 2016-02-19 09:59 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 1435 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'07" / 06'25" / 06'07" / 06'26" / 07'45" / 07'10" / 06'22" / 06'09" / 06'17" / 06'43" / 05'28" / 05'09" / 04'56" / 07'36" / 07'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'12") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'26" (+01'31") | 1000 / 4000 |
| 5 | | 06'36" (+01'41") | 1000 / 5000 |
| 6 | | 06'35" (+01'40") | 1000 / 6000 |
| 7 | | 06'21" (+01'26") | 1000 / 7000 |
| 8 | | 06'09" (+01'14") | 1000 / 8000 |
| 9 | | 06'16" (+01'21") | 1000 / 9000 |
| 10 | | 06'28" (+01'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 07'36" (+02'41") | 1000 / 14000 |
| 15 | | 07'18" (+02'23") | 1000 / 15000 |
| 16 | | 06'09" (+01'14") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'07" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 07'45" | 00:33'50" |
| 6 | 07'10" | 00:41'00" |
| 7 | 06'22" | 00:47'22" |
| 8 | 06'09" | 00:53'31" |
| 9 | 06'17" | 00:59'48" |
| 10 | 06'43" | 01:06'31" |
| 11 | 05'28" | 01:11'59" |
| 12 | 05'09" | 01:17'08" |
| 13 | 04'56" | 01:22'04" |
| 14 | 07'36" | 01:29'40" |
| 15 | 07'19" | 01:36'59" |
| 15.6 | 06'09" | 01:40'28" |
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