21.2 km | 02:06:07 | 05:56/km日期: 2016-02-11 08:10 - 卡路里: 1216 Cal - 總步數: 21274 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'35" / 05'31" / 05'24" / 05'24" / 05'22" / 05'22" / 05'23" / 05'24" / 05'14" / 05'18" / 05'38" / 05'35" / 05'42" / 05'45" / 05'50" / 06'00" / 06'11" / 06'54" / 07'35" / 08'05" / 07'24" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'21") | 1002 / 1002 | 173 / 103 |
| 2 | | 05'31" (+00'18") | 1008 / 2010 | 178 / 101 |
| 3 | | 05'21" (+00'08") | 1007 / 3017 | 179 / 104 |
| 4 | | 05'20" (+00'07") | 1002 / 4020 | 177 / 105 |
| 5 | | 05'23" (+00'10") | 1005 / 5026 | 175 / 105 |
| 6 | | 05'17" (+00'04") | 1003 / 6029 | 177 / 106 |
| 7 | | 05'23" (+00'10") | 1008 / 7038 | 175 / 105 |
| 8 | | 05'21" (+00'08") | 1008 / 8046 | 174 / 107 |
| 9 | | 05'13" | 1002 / 9049 | 174 / 109 |
| 10 | | 05'16" (+00'03") | 1002 / 10052 | 173 / 109 |
| 11 | | 05'43" (+00'30") | 1005 / 11058 | 173 / 100 |
| 12 | | 05'33" (+00'20") | 1007 / 12065 | 170 / 105 |
| 13 | | 05'38" (+00'25") | 1010 / 13076 | 169 / 104 |
| 14 | | 05'42" (+00'29") | 1000 / 14076 | 169 / 103 |
| 15 | | 05'52" (+00'39") | 1007 / 15084 | 169 / 100 |
| 16 | | 05'55" (+00'42") | 1004 / 16088 | 167 / 100 |
| 17 | | 06'12" (+00'59") | 1005 / 17094 | 164 / 98 |
| 18 | | 06'53" (+01'40") | 1004 / 18098 | 161 / 90 |
| 19 | | 07'34" (+02'21") | 1000 / 19099 | 155 / 85 |
| 20 | | 08'03" (+02'50") | 1002 / 20102 | 149 / 83 |
| 21 | | 07'19" (+02'06") | 1003 / 21105 | 157 / 86 |
| 22 | | 06'44" (+01'31") | 195 / 21301 | 153 / 96 |
21k自主半馬6分速挑戰成功，但是體能在16k時迅速衰退，果然腰傷跟過年期間的停頓影響頗大，再度印證了「跑步只有累積，沒有奇蹟。」這句話，只能繼續努力加油囉！
2月累積里程 :
126.71 km 
Asics 虎走2寬楦藍 累積 :
281.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'14" | 00:48'39" |
| 10 | 05'18" | 00:53'57" |
| 11 | 05'38" | 00:59'35" |
| 12 | 05'35" | 01:05'10" |
| 13 | 05'42" | 01:10'52" |
| 14 | 05'45" | 01:16'37" |
| 15 | 05'50" | 01:22'27" |
| 16 | 06'00" | 01:28'27" |
| 17 | 06'11" | 01:34'38" |
| 18 | 06'54" | 01:41'32" |
| 19 | 07'35" | 01:49'07" |
| 20 | 08'05" | 01:57'12" |
| 21 | 07'24" | 02:04'36" |
| 21.2 | 07'45" | 02:06'07" |
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