13.9 km | 05:14:54 | 22:43/km日期: 2023-06-25 06:42 - 總爬升: 604 m - 平均心率: 114 - 卡路里: 1429 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 89%
Pace: 16'11" / 16'22" / 16'16" / 27'07" / 16'48" / 33'30" / 13'29" / 17'21" / 51'49" / 48'58" / 13'01" / 12'04" / 09'47" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+05'35") | 1000 / 1000 |
| 2 | | 16'22" (+05'47") | 1000 / 2000 |
| 3 | | 16'15" (+05'40") | 1000 / 3000 |
| 4 | | 27'07" (+16'32") | 1000 / 4000 |
| 5 | | 16'48" (+06'13") | 1000 / 5000 |
| 6 | | 33'29" (+22'54") | 1000 / 6000 |
| 7 | | 13'28" (+02'53") | 1000 / 7000 |
| 8 | | 17'21" (+06'46") | 1000 / 8000 |
| 9 | | 51'48" (+41'13") | 1000 / 9000 |
| 10 | | 53'41" (+43'06") | 861 / 9861 |
| 11 | | 13'55" (+03'20") | 1000 / 10861 |
| 12 | | 12'11" (+01'36") | 1000 / 11861 |
| 13 | | 10'35" | 1000 / 12861 |
| 14 | | 23'00" (+12'25") | 1000 / 13861 |
| 15 | | 01:37'14" (+26'39") | 0 / 13861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 16'22" | 00:32'33" |
| 3 | 16'16" | 00:48'49" |
| 4 | 27'07" | 01:15'56" |
| 5 | 16'48" | 01:32'44" |
| 6 | 33'30" | 02:06'14" |
| 7 | 13'29" | 02:19'43" |
| 8 | 17'21" | 02:37'04" |
| 9 | 51'49" | 03:28'53" |
| 10 | 48'58" | 04:17'51" |
| 11 | 13'01" | 04:30'52" |
| 12 | 12'04" | 04:42'56" |
| 13 | 09'47" | 04:52'43" |
| 13.9 | 25'45" | 05:14'55" |
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