18.6 km | 02:14:06 | 07:13/km日期: 2023-06-24 04:20 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 1002 Cal - 總步數: 22598 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'34" / 07'19" / 07'55" / 07'50" / 07'44" / 07'15" / 07'02" / 07'15" / 07'28" / 06'53" / 06'41" / 06'45" / 06'45" / 06'53" / 06'50" / 07'07" / 07'11" / 07'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'55") | 1001 / 1001 | 149 / 87 |
| 2 | | 07'22" (+00'39") | 1001 / 2002 | 168 / 80 |
| 3 | | 07'54" (+01'11") | 1000 / 3003 | 168 / 75 |
| 4 | | 07'49" (+01'06") | 1001 / 4004 | 168 / 75 |
| 5 | | 07'45" (+01'02") | 1000 / 5005 | 169 / 75 |
| 6 | | 07'13" (+00'30") | 1000 / 6005 | 171 / 80 |
| 7 | | 07'03" (+00'20") | 1001 / 7007 | 171 / 82 |
| 8 | | 07'19" (+00'36") | 1001 / 8008 | 172 / 78 |
| 9 | | 07'23" (+00'40") | 1000 / 9008 | 171 / 78 |
| 10 | | 06'53" (+00'10") | 1000 / 10009 | 170 / 84 |
| 11 | | 06'43" | 1001 / 11011 | 170 / 87 |
| 12 | | 06'43" | 1002 / 12013 | 171 / 86 |
| 13 | | 06'48" (+00'05") | 1002 / 13015 | 169 / 86 |
| 14 | | 06'52" (+00'09") | 1001 / 14016 | 167 / 86 |
| 15 | | 06'53" (+00'10") | 1001 / 15018 | 167 / 86 |
| 16 | | 07'05" (+00'22") | 1001 / 16019 | 168 / 83 |
| 17 | | 07'11" (+00'28") | 1001 / 17020 | 167 / 82 |
| 18 | | 07'19" (+00'36") | 1001 / 18022 | 167 / 81 |
| 19 | | 07'08" (+00'25") | 550 / 18572 | 167 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
184.17 km 
MIZUNO WAVE RIDER 25 累積 :
2746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 07'55" | 00:22'48" |
| 4 | 07'50" | 00:30'38" |
| 5 | 07'44" | 00:38'22" |
| 6 | 07'15" | 00:45'37" |
| 7 | 07'02" | 00:52'39" |
| 8 | 07'15" | 00:59'54" |
| 9 | 07'28" | 01:07'22" |
| 10 | 06'53" | 01:14'15" |
| 11 | 06'41" | 01:20'56" |
| 12 | 06'45" | 01:27'41" |
| 13 | 06'45" | 01:34'26" |
| 14 | 06'53" | 01:41'19" |
| 15 | 06'50" | 01:48'09" |
| 16 | 07'07" | 01:55'16" |
| 17 | 07'11" | 02:02'27" |
| 18 | 07'18" | 02:09'45" |
| 18.6 | 07'35" | 02:14'06" |
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