21.7 km | 02:09:01 | 05:57/km日期: 2015-12-06 15:40 - 平均心率: 67 - 卡路里: 1286 Cal - 溫度: 26°C - 濕度: 68%
Pace: 10'17" / 07'24" / 04'57" / 05'05" / 05'10" / 05'04" / 05'00" / 05'10" / 05'12" / 05'23" / 05'38" / 10'26" / 06'26" / 05'17" / 05'26" / 05'34" / 05'33" / 05'39" / 05'36" / 05'16" / 05'19" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'24") | 5029 / 5029 |
2 | | 05'09" | 5035 / 10064 |
3 | | 06'38" (+01'29") | 5035 / 15100 |
4 | | 05'30" (+00'21") | 5035 / 20135 |
5 | | 05'13" (+00'04") | 1689 / 21825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
178.31 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 07'24" | 00:17'41" |
3 | 04'57" | 00:22'38" |
4 | 05'05" | 00:27'43" |
5 | 05'10" | 00:32'53" |
6 | 05'04" | 00:37'57" |
7 | 05'00" | 00:42'57" |
8 | 05'10" | 00:48'07" |
9 | 05'12" | 00:53'19" |
10 | 05'23" | 00:58'42" |
11 | 05'38" | 01:04'20" |
12 | 10'26" | 01:14'46" |
13 | 06'26" | 01:21'12" |
14 | 05'17" | 01:26'29" |
15 | 05'26" | 01:31'55" |
16 | 05'34" | 01:37'29" |
17 | 05'33" | 01:43'02" |
18 | 05'39" | 01:48'41" |
19 | 05'36" | 01:54'17" |
20 | 05'16" | 01:59'33" |
21 | 05'19" | 02:04'52" |
21.7 | 06'08" | 02:09'01" |