| 全馬 | 06:00:32 | 08:32/km | 第5馬官方成績 | 日期 | 2016-02-21 | 成績 | 06:00:32 | 總名次 | 4836 / 6037 | 分組名次 | 1601 / 1910 | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:09'36" | | 00:35'13" (+00'50") | | 00:36'40" (+02'17") | 01:18'31" (+08'55") | | 00:41'51" (+07'28") | | 00:43'14" (+08'51") | 01:29'24" (+19'48") | | 00:46'10" (+11'47") | | 00:47'47" (+13'24") | 01:40'19" (+30'43") | | 00:52'32" (+18'09") | |
日期: 2016-02-21 06:28 - 總爬升: 448 m - 卡路里: 2604 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" | 1000 / 1000 | 2 | | 06'49" (+00'37") | 1000 / 2000 | 3 | | 07'01" (+00'49") | 1000 / 3000 | 4 | | 06'59" (+00'47") | 1000 / 4000 | 5 | | 07'19" (+01'07") | 1000 / 5000 |
6 | | 06'53" (+00'41") | 1000 / 6000 | 7 | | 07'07" (+00'55") | 1000 / 7000 | 8 | | 07'03" (+00'51") | 1000 / 8000 | 9 | | 07'08" (+00'56") | 1000 / 9000 | 10 | | 06'59" (+00'47") | 1000 / 10000 | 11 | | 06'43" (+00'31") | 1000 / 11000 | 12 | | 07'18" (+01'06") | 1000 / 12000 | 13 | | 07'57" (+01'45") | 1000 / 13000 | 14 | | 07'09" (+00'57") | 1000 / 14000 | 15 | | 07'29" (+01'17") | 1000 / 15000 | 16 | | 11'25" (+05'13") | 1000 / 16000 | 17 | | 07'31" (+01'19") | 1000 / 17000 | 18 | | 07'43" (+01'31") | 1000 / 18000 | 19 | | 07'27" (+01'15") | 1000 / 19000 | 20 | | 07'44" (+01'32") | 1000 / 20000 | 21 | | 08'57" (+02'45") | 1000 / 21000 | 22 | | 07'36" (+01'24") | 1000 / 22000 | 23 | | 09'32" (+03'20") | 1000 / 23000 | 24 | | 08'26" (+02'14") | 1000 / 24000 | 25 | | 08'40" (+02'28") | 1000 / 25000 | 26 | | 09'05" (+02'53") | 1000 / 26000 | 27 | | 08'53" (+02'41") | 1000 / 27000 | 28 | | 09'25" (+03'13") | 1000 / 28000 | 29 | | 10'06" (+03'54") | 1000 / 29000 | 30 | | 08'37" (+02'25") | 1000 / 30000 | 31 | | 10'37" (+04'25") | 1000 / 31000 | 32 | | 08'48" (+02'36") | 1000 / 32000 | 33 | | 10'36" (+04'24") | 1000 / 33000 | 34 | | 09'21" (+03'09") | 1000 / 34000 | 35 | | 08'22" (+02'10") | 1000 / 35000 | 36 | | 10'51" (+04'39") | 1000 / 36000 | 37 | | 11'26" (+05'14") | 1000 / 37000 | 38 | | 10'27" (+04'15") | 1000 / 38000 | 39 | | 11'24" (+05'12") | 1000 / 39000 | 40 | | 08'22" (+02'10") | 1000 / 40000 | 41 | | 08'23" (+02'11") | 1000 / 41000 | 42 | | 08'12" (+02'00") | 1000 / 42000 | 43 | | 09'43" (+03'31") | 923 / 42923 |
賽前宣言: 加油 2月累積里程 : 104.40 km MIZUNO wave rider 18 累積 : 584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'50" | 00:13'03" | 3 | 07'01" | 00:20'04" | 4 | 07'00" | 00:27'04" | 5 | 07'19" | 00:34'23" | 6 | 06'54" | 00:41'17" | 7 | 07'08" | 00:48'25" | 8 | 07'03" | 00:55'28" | 9 | 07'08" | 01:02'36" | 10 | 07'00" | 01:09'36" | 11 | 06'43" | 01:16'19" | 12 | 07'19" | 01:23'38" | 13 | 07'58" | 01:31'36" | 14 | 07'10" | 01:38'46" | 15 | 07'30" | 01:46'16" | 16 | 11'25" | 01:57'41" | 17 | 07'31" | 02:05'12" | 18 | 07'43" | 02:12'55" | 19 | 07'28" | 02:20'23" | 20 | 07'44" | 02:28'07" | 21 | 08'58" | 02:37'05" | 22 | 07'37" | 02:44'42" | 23 | 09'43" | 02:54'25" | 24 | 08'16" | 03:02'41" | 25 | 08'40" | 03:11'21" | 26 | 09'07" | 03:20'28" | 27 | 08'53" | 03:29'21" | 28 | 09'26" | 03:38'47" | 29 | 10'07" | 03:48'54" | 30 | 08'37" | 03:57'31" | 31 | 10'37" | 04:08'08" | 32 | 08'49" | 04:16'57" | 33 | 10'36" | 04:27'33" | 34 | 09'22" | 04:36'55" | 35 | 08'23" | 04:45'18" | 36 | 10'51" | 04:56'09" | 37 | 11'27" | 05:07'36" | 38 | 10'27" | 05:18'03" | 39 | 11'25" | 05:29'28" | 40 | 08'22" | 05:37'50" | 41 | 08'23" | 05:46'13" | 42 | 08'13" | 05:54'26" | 42.9 | 09'43" | 06:03'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|