9.3 km | 01:09:34 | 07:26/km日期: 2023-06-17 17:38 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83%
Pace: 07'35" / 05'59" / 11'04" / 07'13" / 06'30" / 07'13" / 06'54" / 07'40" / 07'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'14") | 1000 / 1000 |
| 2 | | 05'59" (+01'38") | 1000 / 2000 |
| 3 | | 13'01" (+08'40") | 697 / 2697 |
| 4 | | 04'40" (+00'19") | 96 / 2793 |
| 5 | | 09'44" (+05'23") | 113 / 2907 |
| 6 | | 04'21" | 94 / 3002 |
| 7 | | 10'34" (+06'13") | 109 / 3112 |
| 8 | | 04'32" (+00'11") | 95 / 3207 |
| 9 | | 09'32" (+05'11") | 115 / 3322 |
| 10 | | 04'31" (+00'10") | 92 / 3415 |
| 11 | | 25'23" (+21'02") | 68 / 3483 |
| 12 | | 04'27" (+00'06") | 401 / 3885 |
| 13 | | 04'35" (+00'14") | 407 / 4293 |
| 14 | | 04'43" (+00'22") | 409 / 4702 |
| 15 | | 11'41" (+07'20") | 576 / 5278 |
| 16 | | 05'12" (+00'51") | 1000 / 6278 |
| 17 | | 08'36" (+04'15") | 1000 / 7278 |
| 18 | | 06'08" (+01'47") | 1000 / 8278 |
| 19 | | 07'14" (+02'53") | 1000 / 9278 |
| 20 | | 08'14" (+03'53") | 67 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
243.56 km 
ASICS Magic Speed 3 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'59" | 00:13'34" |
| 3 | 11'04" | 00:24'38" |
| 4 | 07'13" | 00:31'51" |
| 5 | 06'30" | 00:38'21" |
| 6 | 07'13" | 00:45'34" |
| 7 | 06'54" | 00:52'28" |
| 8 | 07'40" | 01:00'08" |
| 9 | 07'01" | 01:07'09" |
| 9.3 | 07'02" | 01:09'35" |
留言 
展開計圈分析
