吉哥 2023/06/17 訓練日誌

吉哥台北市
ID 10963

5852 位追隨者

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吉哥

恭喜完成了第 580 馬

全馬 | 05:07:57 | 07:17/km | 第580馬

2023 臺灣777跳島-馬祖馬拉松

官方成績
日期	2023-06-17
成績	05:07:57
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56" (+02'55")

01:11'53"

10 km

(01:11'53")

00:34'57" (+00'56")

15 km

(01:47'37")

00:35'44" (+01'43")

01:12'05" (+00'12")

20 km

(02:23'58")

00:36'21" (+02'20")

25 km

(03:02'03")

00:38'05" (+04'04")

01:12'30" (+00'37")

30 km

(03:36'28")

00:34'25" (+00'24")

35 km

(04:10'29")

00:34'01"

01:12'49" (+00'56")

40 km

(04:49'17")

00:38'48" (+04'47")

Finish

(05:07:57)

日期: 2023-06-17 06:37 - 總爬升: 122 m - 卡路里: 2278 Cal - 總步數: 56000 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'50"

(07'50")

07'49" (+01'23")

1000 / 1000

182 / 70

07'22"

(15'12")

07'21" (+00'55")

1000 / 2001

186 / 72

06'53"

(22'05")

06'52" (+00'26")

1001 / 3002

183 / 79

07'49"

(29'54")

07'48" (+01'22")

1001 / 4003

180 / 70

07'11"

(37'05")

07'10" (+00'44")

1001 / 5005

185 / 75

展開計圈分析

07'07"

(44'12")

07'06" (+00'40")

1000 / 6005

185 / 75

07'00"

(51'12")

06'59" (+00'33")

1002 / 7008

186 / 76

06'56"

(58'08")

06'55" (+00'29")

1001 / 8010

186 / 77

06'44"

(01:04'52")

06'43" (+00'17")

1000 / 9010

186 / 79

07'17"

(01:12'09")

07'16" (+00'50")

1001 / 10011

185 / 74

07'06"

(01:19'15")

07'05" (+00'39")

1000 / 11012

186 / 75

06'56"

(01:26'11")

06'55" (+00'29")

1000 / 12013

185 / 77

06'52"

(01:33'03")

06'51" (+00'25")

1000 / 13014

187 / 77

07'00"

(01:40'03")

06'59" (+00'33")

1001 / 14015

186 / 76

08'08"

(01:48'11")

08'07" (+01'41")

1000 / 15015

173 / 71

07'51"

(01:56'02")

07'50" (+01'24")

1000 / 16016

178 / 71

06'48"

(02:02'50")

06'47" (+00'21")

1000 / 17017

186 / 78

07'06"

(02:09'56")

07'05" (+00'39")

1000 / 18017

184 / 76

07'15"

(02:17'11")

07'14" (+00'48")

1000 / 19018

184 / 74

07'13"

(02:24'24")

07'12" (+00'46")

1001 / 20019

183 / 75

07'10"

(02:31'34")

07'09" (+00'43")

1001 / 21021

187 / 74

09'37"

(02:41'11")

09'36" (+03'10")

1001 / 22022

153 / 67

07'15"

(02:48'26")

07'14" (+00'48")

1000 / 23022

187 / 73

07'16"

(02:55'42")

07'14" (+00'48")

1002 / 24025

185 / 74

06'58"

(03:02'40")

06'57" (+00'31")

1000 / 25025

186 / 76

06'35"

(03:09'15")

06'34" (+00'08")

1001 / 26026

188 / 80

08'13"

(03:17'28")

08'12" (+01'46")

1000 / 27027

165 / 73

06'38"

(03:24'06")

06'37" (+00'11")

1000 / 28027

188 / 79

06'27"

(03:30'33")

06'26"

1000 / 29028

190 / 81

06'37"

(03:37'10")

06'36" (+00'10")

1002 / 30030

192 / 78

06'45"

(03:43'55")

06'44" (+00'18")

1002 / 31032

192 / 77

07'46"

(03:51'41")

07'45" (+01'19")

1002 / 32034

174 / 74

06'31"

(03:58'12")

06'30" (+00'04")

1000 / 33035

191 / 80

06'39"

(04:04'51")

06'39" (+00'13")

1000 / 34035

190 / 78

06'34"

(04:11'25")

06'33" (+00'07")

1001 / 35036

191 / 79

07'01"

(04:18'26")

07'00" (+00'34")

1000 / 36037

180 / 78

06'48"

(04:25'14")

06'47" (+00'21")

1001 / 37039

190 / 77

06'40"

(04:31'54")

06'39" (+00'13")

1000 / 38039

190 / 78

08'25"

(04:40'19")

08'24" (+01'58")

1001 / 39040

162 / 73

10'56"

(04:51'15")

10'56" (+04'30")

1000 / 40040

140 / 65

07'43"

(04:58'58")

07'42" (+01'16")

1001 / 41042

185 / 70

07'36"

(05:06'34")

07'35" (+01'09")

1002 / 42044

183 / 71

01'23"

(05:07'57")

08'57" (+02'31")

154 / 42198

183 / 60

台北市

吉哥

留言

777跳島\\n馬祖線上馬\\n完賽

賽後評分: 讚啊
給 4 星

6月累積里程 : 512.00 km

032丫拖母子鱷魚20221204 母子鱷魚累積 : 1726.3 km

MW Watch 上傳 | 1 year ago

聆聽, ChiangYu🆕♾ 和其他 177 人說推

留言

觀看另 43 則留言

JD 早安順吉大哥平安完賽是最重要的

2023-06-19 07:41 ·

1 個人推

bear 太強了！

2023-06-21 19:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	07'22"	00:15'12"
3	06'51"	00:22'03"
4	07'47"	00:29'50"
5	07'06"	00:36'56"
6	07'07"	00:44'03"
7	06'59"	00:51'02"
8	06'52"	00:57'54"
9	06'45"	01:04'39"
10	07'14"	01:11'53"
11	07'05"	01:18'58"
12	06'55"	01:25'53"
13	06'53"	01:32'46"
14	07'00"	01:39'46"
15	07'51"	01:47'37"
16	08'04"	01:55'41"
17	06'47"	02:02'28"
18	07'05"	02:09'33"
19	07'09"	02:16'42"
20	07'16"	02:23'58"
21	07'06"	02:31'04"
22	09'36"	02:40'40"
23	07'15"	02:47'55"
24	07'08"	02:55'03"
25	07'00"	03:02'03"
26	06'36"	03:08'39"
27	08'12"	03:16'51"
28	06'33"	03:23'24"
29	06'28"	03:29'52"
30	06'36"	03:36'28"
31	06'40"	03:43'08"
32	07'52"	03:51'00"
33	06'25"	03:57'25"
34	06'32"	04:03'57"
35	06'32"	04:10'29"
36	07'03"	04:17'32"
37	06'46"	04:24'18"
38	06'40"	04:30'58"
39	08'14"	04:39'12"
40	10'05"	04:49'17"
41	08'31"	04:57'48"
42	07'24"	05:05'12"
42.2	13'42"	05:07'57"