13.0 km | 01:16:35 | 05:53/km日期: 2023-06-17 05:14 - 平均心率: 132 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'49" / 07'13" / 05'43" / 05'32" / 05'30" / 05'26" / 05'26" / 05'22" / 05'26" / 05'31" / 05'19" / 05'58" / 07'08" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 07'12" (+01'54") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 07'07" (+01'49") | 1000 / 13000 |
| 14 | | 20'41" (+15'23") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 586.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'13" | 00:14'02" |
| 3 | 05'43" | 00:19'45" |
| 4 | 05'32" | 00:25'17" |
| 5 | 05'30" | 00:30'47" |
| 6 | 05'26" | 00:36'13" |
| 7 | 05'26" | 00:41'39" |
| 8 | 05'22" | 00:47'01" |
| 9 | 05'26" | 00:52'27" |
| 10 | 05'31" | 00:57'58" |
| 11 | 05'19" | 01:03'17" |
| 12 | 05'58" | 01:09'15" |
| 13 | 07'08" | 01:16'23" |
| 13.0 | 21'03" | 01:16'37" |
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