8.6 km | 00:54:01 | 06:15/km日期: 2016-02-13 16:30 - 平均心率: 157 - 卡路里: 526 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'45" / 06'32" / 06'54" / 05'53" / 06'13" / 06'22" / 06'11" / 07'09" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'46" (+00'01") | 771 / 1771 |
3 | | 08'39" (+02'54") | 6 / 1778 |
4 | | 08'04" (+02'19") | 5 / 1783 |
5 | | 06'20" (+00'35") | 1000 / 2783 |
6 | | 05'52" (+00'07") | 1000 / 3783 |
7 | | 06'18" (+00'33") | 47 / 3831 |
8 | | 05'52" (+00'07") | 166 / 3997 |
9 | | 06'07" (+00'22") | 1000 / 4997 |
10 | | 06'21" (+00'36") | 1000 / 5997 |
11 | | 06'10" (+00'25") | 1000 / 6997 |
12 | | 07'14" (+01'29") | 1000 / 7997 |
13 | | 06'57" (+01'12") | 618 / 8615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'32" | 00:12'17" |
3 | 06'54" | 00:19'11" |
4 | 05'53" | 00:25'04" |
5 | 06'13" | 00:31'17" |
6 | 06'22" | 00:37'39" |
7 | 06'11" | 00:43'50" |
8 | 07'09" | 00:50'59" |
8.6 | 06'57" | 00:55'16" |