18.1 km | 01:43:44 | 05:44/km日期: 2016-02-10 06:27 - 地點: 樹林~鶯歌 - 天氣: 冷 - 卡路里: 976 Cal - 溫度: 10°C - 濕度: 85%
Pace: 06'33" / 06'13" / 06'10" / 05'47" / 05'47" / 05'46" / 05'47" / 05'47" / 05'51" / 05'36" / 06'12" / 04'47" / 05'29" / 05'29" / 05'42" / 05'34" / 05'51" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'47") | 1000 / 1000 |
| 2 | | 06'13" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+01'23") | 1000 / 3000 |
| 4 | | 05'47" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'47" (+01'01") | 1000 / 8000 |
| 9 | | 05'50" (+01'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'29" (+00'43") | 1000 / 13000 |
| 14 | | 05'28" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+00'55") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'57") | 1000 / 18000 |
| 19 | | 05'50" (+01'04") | 76 / 18076 |
2月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 05'47" | 00:30'30" |
| 6 | 05'46" | 00:36'16" |
| 7 | 05'47" | 00:42'03" |
| 8 | 05'47" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 05'36" | 00:59'17" |
| 11 | 06'12" | 01:05'29" |
| 12 | 04'47" | 01:10'16" |
| 13 | 05'29" | 01:15'45" |
| 14 | 05'29" | 01:21'14" |
| 15 | 05'42" | 01:26'56" |
| 16 | 05'34" | 01:32'30" |
| 17 | 05'51" | 01:38'21" |
| 18 | 05'44" | 01:44'05" |
| 18.1 | 05'51" | 01:44'32" |
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